USDA reference food

White pizza, cheese, with vegetables, thin crust

1 piece, medium pizza of white pizza, cheese, with vegetables, thin crust (76 g) has 180 calories, 8g of protein, 9g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708678). It is one of 8 USDA descriptions of white pizza.

FoodData Central 2708678, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece, medium pizza (76g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 9g11%

Saturated Fat 3.5g16%

Trans Fat not declared

Cholesterol 15mg5%

Sodium 350mg15%

Total Carbohydrate 18g7%

Dietary Fiber <1g3%

Total Sugars 2g

Includes Added Sugars not declared

Protein 8g15%

Vitamin D 0.1mcg0%

Calcium 170mg13%

Iron 1.5mg8%

Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 10.1g; more than 53% of 8,218 USDA reference foods
Calories per 100 g: 241; more than 63% of reference foods
Fiber per 100 g: 1.2g; more than 59% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 8g15%

Potassium 100mg2%

Calcium 170mg13%

Iron 1.5mg8%

Sodium 350mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708678); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium10 µg in 1 piece, medium pizza (76 g), 19% of the Daily Value
Riboflavin0.2 mg in 1 piece, medium pizza (76 g), 15% of the Daily Value
Thiamin0.2 mg in 1 piece, medium pizza (76 g), 13% of the Daily Value
Folate49 µg DFE in 1 piece, medium pizza (76 g), 12% of the Daily Value
Phosphorus134 mg in 1 piece, medium pizza (76 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708678), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 39% carbohydrate, 44% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	241	63%
Protein	10.1 g	53%
Total fat	11.7 g	71%
Carbohydrate	23.6 g	73%
Fiber	1.20 g	59%
Total sugars	2.90 g	60%
Sodium	466 mg	82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 piece, medium pizza (76 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.70 g	10.1 g	15%
Total lipid (fat)	8.88 g	11.7 g	11%
Carbohydrate, by difference	17.9 g	23.6 g	7%
Energy	183 kcal	241 kcal
Alcohol, ethyl	0 g	0 g
Water	39.9 g	52.5 g
Total Sugars	2.20 g	2.90 g
Fiber, total dietary	0.91 g	1.20 g	3%
Cholesterol	15.2 mg	20.0 mg	5%
Fatty acids, total saturated	3.30 g	4.34 g	16%
Fatty acids, total monounsaturated	3.69 g	4.86 g
Fatty acids, total polyunsaturated	0.91 g	1.20 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	172 mg	226 mg	13%
Iron, Fe	1.51 mg	1.99 mg	8%
Magnesium, Mg	16.0 mg	21.0 mg	4%
Phosphorus, P	134 mg	176 mg	11%
Potassium, K	99.6 mg	131 mg	2%
Sodium, Na	354 mg	466 mg	15%
Zinc, Zn	0.91 mg	1.20 mg	8%
Copper, Cu	0.065 mg	0.086 mg	7%
Selenium, Se	10.3 µg	13.6 µg	19%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	44.1 µg	58.0 µg
Vitamin A, RAE	46.4 µg	61.0 µg	5%
Carotene, beta	23.6 µg	31.0 µg
Carotene, alpha	1.52 µg	2.00 µg
Vitamin E (alpha-tocopherol)	0.97 mg	1.28 mg	6%
Vitamin D (D2 + D3)	0.076 µg	0.10 µg	0%
Cryptoxanthin, beta	0.76 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	62.3 µg	82.0 µg
Vitamin C, total ascorbic acid	3.72 mg	4.90 mg	4%
Thiamin	0.16 mg	0.21 mg	13%
Riboflavin	0.19 mg	0.25 mg	15%
Niacin	1.51 mg	1.98 mg	9%
Vitamin B-6	0.078 mg	0.10 mg	5%
Folate, total	34.2 µg	45.0 µg
Vitamin B-12	0.18 µg	0.24 µg	8%
Choline, total	8.89 mg	11.7 mg	2%
Vitamin K (phylloquinone)	2.66 µg	3.50 µg	2%
Folic acid	20.5 µg	27.0 µg
Folate, food	32.7 µg	43.0 µg
Folate, DFE	48.6 µg	64.0 µg	12%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.089 g	0.12 g
SFA 6:0	0.071 g	0.094 g
SFA 8:0	0.046 g	0.060 g
SFA 10:0	0.11 g	0.14 g
SFA 12:0	0.13 g	0.17 g
SFA 14:0	0.41 g	0.54 g
SFA 16:0	1.75 g	2.31 g
SFA 18:0	0.57 g	0.75 g
MUFA 18:1	3.62 g	4.76 g
PUFA 18:2	0.84 g	1.11 g
PUFA 18:3	0.081 g	0.11 g
PUFA 20:4	0.0068 g	0.0090 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.12 g	0.15 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.021 g	0.028 g
PUFA 20:5 n-3 (EPA)	0.0023 g	0.0030 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0023 g	0.0030 g

Source: USDA FoodData Central, FDC 2708678: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat white pizza

USDA lists 8 preparations of white pizza. The white pizza page puts them side by side, per 100 g and per portion.

Compare every white pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov