USDA reference food

White pizza, cheese, with meat and vegetables, thick crust

1/2 English muffin of white pizza, cheese, with meat and vegetables, thick crust (61 g) has 160 calories, 7g of protein, 8g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708683). It is one of 8 USDA descriptions of white pizza.

FoodData Central 2708683, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 English muffin (61g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 8g10%

Saturated Fat 3g15%

Trans Fat not declared

Cholesterol 15mg5%

Sodium 340mg15%

Total Carbohydrate 15g6%

Dietary Fiber <1g2%

Total Sugars 2g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0.1mcg1%

Calcium 110mg9%

Iron 1.2mg6%

Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.7g; more than 57% of 8,218 USDA reference foods
Calories per 100 g: 270; more than 68% of reference foods
Fiber per 100 g: 1.1g; more than 58% of reference foods

What a portion gives you

Fiber less than 1g2%

Protein 7g14%

Potassium 100mg2%

Calcium 110mg9%

Iron 1.2mg6%

Sodium 340mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708683); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium9.9 µg in 1/2 English muffin (61 g), 18% of the Daily Value
Thiamin0.2 mg in 1/2 English muffin (61 g), 14% of the Daily Value
Riboflavin0.2 mg in 1/2 English muffin (61 g), 13% of the Daily Value
Niacin1.8 mg in 1/2 English muffin (61 g), 11% of the Daily Value
Folate43 µg DFE in 1/2 English muffin (61 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708683), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 38% carbohydrate, 45% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	270	68%
Protein	11.7 g	57%
Total fat	13.3 g	75%
Carbohydrate	25.3 g	74%
Fiber	1.10 g	58%
Total sugars	3.06 g	61%
Sodium	559 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1/2 English muffin (61 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.12 g	11.7 g	14%
Total lipid (fat)	8.14 g	13.3 g	10%
Carbohydrate, by difference	15.4 g	25.3 g	6%
Energy	165 kcal	270 kcal
Alcohol, ethyl	0 g	0 g
Water	28.9 g	47.4 g
Total Sugars	1.87 g	3.06 g
Fiber, total dietary	0.67 g	1.10 g	2%
Cholesterol	16.5 mg	27.0 mg	5%
Fatty acids, total saturated	3.01 g	4.94 g	15%
Fatty acids, total monounsaturated	3.31 g	5.42 g
Fatty acids, total polyunsaturated	1.06 g	1.74 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	112 mg	184 mg	9%
Iron, Fe	1.17 mg	1.91 mg	6%
Magnesium, Mg	13.4 mg	22.0 mg	3%
Phosphorus, P	102 mg	168 mg	8%
Potassium, K	97.0 mg	159 mg	2%
Sodium, Na	341 mg	559 mg	15%
Zinc, Zn	0.82 mg	1.35 mg	7%
Copper, Cu	0.050 mg	0.082 mg	6%
Selenium, Se	9.88 µg	16.2 µg	18%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	28.1 µg	46.0 µg
Vitamin A, RAE	28.7 µg	47.0 µg	3%
Carotene, beta	7.93 µg	13.0 µg
Carotene, alpha	0.61 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.64 mg	1.05 mg	4%
Vitamin D (D2 + D3)	0.12 µg	0.20 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	26.2 µg	43.0 µg
Vitamin C, total ascorbic acid	2.26 mg	3.70 mg	3%
Thiamin	0.16 mg	0.27 mg	14%
Riboflavin	0.17 mg	0.28 mg	13%
Niacin	1.81 mg	2.96 mg	11%
Vitamin B-6	0.085 mg	0.14 mg	5%
Folate, total	29.3 µg	48.0 µg
Vitamin B-12	0.20 µg	0.33 µg	8%
Choline, total	11.5 mg	18.9 mg	2%
Vitamin K (phylloquinone)	2.01 µg	3.30 µg	2%
Folic acid	18.9 µg	31.0 µg
Folate, food	28.1 µg	46.0 µg
Folate, DFE	42.7 µg	70.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.055 g	0.090 g
SFA 6:0	0.043 g	0.071 g
SFA 8:0	0.028 g	0.046 g
SFA 10:0	0.069 g	0.11 g
SFA 12:0	0.079 g	0.13 g
SFA 14:0	0.30 g	0.49 g
SFA 16:0	1.66 g	2.73 g
SFA 18:0	0.69 g	1.12 g
MUFA 18:1	3.16 g	5.18 g
PUFA 18:2	0.96 g	1.57 g
PUFA 18:3	0.077 g	0.13 g
PUFA 20:4	0.015 g	0.024 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.14 g	0.23 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.037 g	0.060 g
PUFA 20:5 n-3 (EPA)	0.0018 g	0.0030 g
MUFA 22:1	0.00061 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0037 g	0.0060 g

Source: USDA FoodData Central, FDC 2708683: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat white pizza

USDA lists 8 preparations of white pizza. The white pizza page puts them side by side, per 100 g and per portion.

Compare every white pizza preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov