Stouffer's · Other Cooking Sauces
White Sauce
A 2 Tbsp (32g) serving of White Sauce by Stouffer's has 40 calories, 2g of sugars and 180mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2143416, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2143416, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800916310
- Category
- Other Cooking Sauces
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 51% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 5.6 g | 51% |
| Sodium | 562 mg | 189 mg | 69% |
| Protein | 3.1 g | 0 g | 90% |
| Calories | 125 | 67 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 351 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Wine Simmer Sauce HEINEN'S | 442 mg | 53 |
| Italian Style White Clam Sauce LAMONICA | 442 mg | 125 |
| White Clam Sauce with Extra Virgin Olive Oil CENTO | 442 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, 2% OR LESS OF MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), RENDERED BEEF FAT, SALT, WHEY, SPICES, SODIUM CASEINATE, DATEM, MONO- & DIGLYCERIDES (MONO- & DIGLYCERIDES, CITRIC ACID), SODIUM PHOSPHATE, DEHYDRATED ONIONS, BLEACHED WHEAT FLOUR, CELLULOSE GEL, SEASONING (HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, LACTIC ACID), SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), DISODIUM INOSINATE AND DISODIUM GUANYLATE.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Skim Milk, Soybean Oil, Modified Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2143416).
More Stouffer's other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Sauce | 78 | 0 g | 656 mg |
| Southwest Fajita Sauce Duos | 69 | 2.78 g | 1,306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's White Sauce?
40 per 2 Tbsp (32g) serving, and 125 per 100 g.
How much sodium is in Stouffer's White Sauce?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov