Weis Quality · Popcorn, Peanuts, Seeds and Related Snacks
Whole Almonds, Lightly Salted
One oz (30g) serving of Whole Almonds, Lightly Salted by Weis Quality has 180 calories, less than 1g of sugars and 60mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2434657, record updated Mar 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2434657, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497522620
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 10% carbohydrate, 78% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 200 mg | 250 mg | 45% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burnt Caramel Dark Chocolate Almonds Eillien's Candies Inc. | 159 mg | 537 |
| Fruit & Nut Blend Pineapple Tidbits, Diced Mangos, Raisins, Almonds, Banana Chips, Yogurt Covered Raisins, Cranberries, Cashews FAREWAY | 158 mg | 421 |
| Roasted & Salted Almonds SHOPPERS VALUE | 158 mg | 632 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, PEANUT OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Almonds, Peanut Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2434657).
More Weis Quality popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blistered Peanuts, Salted | 600 | 3.33 g | 317 mg |
| Weis Quality, Popped Popcorn, Butter | 607 | 3.57 g | 893 mg |
| Mixed Nuts Lightly Salted | 607 | 3.57 g | 196 mg |
| Weis Quality, Deluxe Mixed Nuts | 607 | 3.57 g | 393 mg |
| Weis Quality, Fancy Deluxe Cashews | 607 | 10.71 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Quality Whole Almonds, Lightly Salted?
180 per 1 oz (30g) serving, and 600 per 100 g.
How much sodium is in Weis Quality Whole Almonds, Lightly Salted?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov