Royal · Vegetable and Lentil Mixes
Whole Black Lentils
A 1/4 cup (45g) serving of Whole Black Lentils by Royal has 150 calories, 0g of sugars and 10mg of sodium, as submitted by ROYAL to USDA (FoodData Central 475046, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 475046, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ROYAL submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745042000761
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 53% of them.
Where the calories come from: 70% carbohydrate, 6% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 22 mg | 20 mg | 53% |
| Protein | 22.2 g | 20 g | 61% |
| Calories | 333 | 341 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other lentils in this aisle
171 of the 1,544 vegetable and lentil mixes products are named lentils. Per 100 g their median is 343 calories, 0 mg of sodium and 25 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Small Lentils AROSIS | 16 mg | 366 |
| Lentils LA PREFERIDA | 16 mg | 219 |
| Lentils FOOD CLUB | 16 mg | 219 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
Questions about this product
How many calories are in Royal Whole Black Lentils?
150 per 1/4 cup (45g) serving, and 333 per 100 g.
How much sodium is in Royal Whole Black Lentils?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ROYAL submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov