Gorton's · Fish and Seafood
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
A 3 pieces (92g) serving of Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders by Gorton's has 210 calories, 3g of sugars and 610mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 1872727, record updated Jul 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1872727, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400158305
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 81% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 42% carbohydrate, 43% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 81% |
| Sodium | 663 mg | 509 mg | 62% |
| Protein | 8.7 g | 19.3 g | 12% |
| Calories | 228 | 159 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon Fillets in Lemon Pepper Oil POSEIDON | 509 mg | 217 |
| White Wine and Herb Marinated Atlantic Salmon Fillets SUPERIOR FOODS CO | 500 mg | 134 |
| Beer Battered Wild Alaska Pollock Fillets AMERICAN PRIDE | 500 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), LESS THAN 2% OF: SUGAR, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, WHEY, PALM OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, YEAST, PARMESAN, ROMANO, AND ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEXTROSE, HYDROXYPROPYL METHYLCELLULOSE, NONFAT MILK, MALTODEXTRIN, CITRIC ACID, CULTURED NONFAT MILK, GUAR GUM, SPICES, GARLIC POWDER, NATURAL FLAVORING, LACTIC ACID, COLORED WITH TURMERIC AND ANNATTO EXTRACTS, XANTHAN GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
The statement lists 31 ingredients at the top level, beginning with Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2018), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 1872727).
More Gorton's fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild-caught Pollock Tenders with Sweet Chili Sauce | 240 | 1.33 g | 413 mg |
| Thick Cut Crispy Battered 100% Alaska Pollock Fillets | 214 | 2.38 g | 560 mg |
| Wild Caught Salmon Sausage, Cream Cheese & Capers | 100 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?
210 per 3 pieces (92g) serving, and 228 per 100 g.
How much sodium is in Gorton's Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jul 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov