Gorton's · Fish and Seafood
Wild-caught Pollock Tenders with Sweet Chili Sauce
A 3 pieces and 1 1/2 tbsp sauce (75g) serving of Wild-caught Pollock Tenders with Sweet Chili Sauce by Gorton's has 180 calories, less than 1g of sugars and 310mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2545335, record updated May 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2545335, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400162104
- Category
- Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 68% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 40% carbohydrate, 45% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 0 g | 68% |
| Sodium | 413 mg | 509 mg | 39% |
| Protein | 9.3 g | 19.3 g | 14% |
| Calories | 240 | 159 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other sauce in this aisle
42 of the 1,235 fish and seafood products are named sauce. Per 100 g their median is 179 calories, 500 mg of sodium and 12.7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ayam Brand, Mackerel in Tomato Sauce AYAM BRAND | 268 mg | 196 |
| Macerel Fillets in Green Curry Sauce PAN ASIA | 252 mg | 191 |
| Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce KROGER | 206 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK FILLETS, BREADCRUMB COATING, SAUCE. POLLOCK FILLETS: POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, CANOLA OIL, WATER, RICE FLOUR, YELLOW CORN FLOUR, CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, WHEAT GLUTEN, SUGAR, WHEY, YEAST, ONION POWDER, NATURAL FLAVOR. SAUCE: SUGAR, WATER, CHILI PUREE (AGED CAYENNE PEPPER, RED BELL PEPPER, CHILI DE ARBOL PEPPER), VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, COCONUT POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2021), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2545335).
More Gorton's fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders | 228 | 3.26 g | 663 mg |
| Thick Cut Crispy Battered 100% Alaska Pollock Fillets | 214 | 2.38 g | 560 mg |
| Wild Caught Salmon Sausage, Cream Cheese & Capers | 100 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Wild-caught Pollock Tenders with Sweet Chili Sauce?
180 per 3 pieces and 1 1/2 tbsp sauce (75g) serving, and 240 per 100 g.
How much sodium is in Gorton's Wild-caught Pollock Tenders with Sweet Chili Sauce?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated May 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov