Branded Food · WHOLE FOODS MARKET

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites

According to USDA FoodData Central (FDC ID 1243329, data refreshed July 2026), nutrition facts per 51g serving, sourced verbatim.

70
Calorieslow density
3.0g
Proteinmoderate · 6% DV
6.0g
Carbslow · 2% DV
4.5g
Fatmoderate · 6% DV
70 calories per 51g serving

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites contains 70 calories per 51g serving according to USDA FoodData Central. It has 3.0g of protein, 4.5g of fat, and 6.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites carries 5.9g of protein per 100g, more than 39% of USDA whole foods.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
137
calories per 100g
3.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites by WHOLE FOODS MARKET contains 70 calories per 51g serving (137 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 4.5g of fat, and 6.0g of carbohydrates per 51g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whole Foods Market, Artichoke, Kale & Swiss Chard Bites is catalogued there as FDC ID 1243329, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whole Foods Market, Artichoke, Kale & Swiss Chard Bites balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 51g Amount per serving Calories 70 % Daily Value* Total Fat 4g 6% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 25mg 8% Sodium 190mg 8% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 0mg 2% Potassium 115mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 51g serving · 137 kcal per 100g basis

Macro Breakdown

70
Calories per 51g serving
137 kcal per 100g (USDA basis)

70 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
70 kcal = 3% of FDA 2,000 kcal Daily Value
P: 3.0gF: 4.5gC: 6.0g
3.0g
Protein
6% DV
4.5g
Total Fat
6% DV
6.0g
Carbs
2% DV
2.0g
Fiber
7% DV
1.0g
Sugar
no FDA DV
190mg
Sodium
8% DV

Values shown per 51g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whole Foods Market, Artichoke, Kale & Swiss Chard Bites ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whole Foods Market, Artichoke, Kale & Swiss Chard Bites vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.8 G
4%
Energy 137 KCAL
Fiber, total dietary 3.9 G
14%
Protein 5.9 G
12%
Total Sugars 2.0 G
Total lipid (fat) 8.8 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG
12%
Iron, Fe 1 MG
4%
Potassium, K 225 MG
5%
Sodium, Na 373 MG
16%
Vitamin A, IU 1961 IU

Lipids

Nutrient Amount % DV
Cholesterol 49 MG
16%
Fatty acids, total saturated 4.9 G
25%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.9 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Whole Foods Market, Artichoke, Kale & Swiss Chard Bites delivers 3.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 70 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites? ▼
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites contains 70 calories per 51g serving (137 cal per 100g basis, USDA storage). It has 3.0g of protein, 4.5g of fat, and 6.0g of carbohydrates.
What are the macros in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites? ▼
Per 51g serving, Whole Foods Market, Artichoke, Kale & Swiss Chard Bites has 3.0g protein (17% of calories), 4.5g fat, and 6.0g carbs. Fiber: 2.0g. Sugar: 1.0g.
How much sodium is in Whole Foods Market, Artichoke, Kale & Swiss Chard Bites? ▼
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites contains 190mg of sodium per 51g serving, which is 8% of the recommended daily limit (2,300mg).
Is Whole Foods Market, Artichoke, Kale & Swiss Chard Bites high in fiber? ▼
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites contains 2.0g of dietary fiber per 51g serving, which is 7% of the daily recommended value (28g).
Is Whole Foods Market, Artichoke, Kale & Swiss Chard Bites keto-friendly? ▼
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites has 6.0g of carbs per 51g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whole Foods Market, Artichoke, Kale & Swiss Chard Bites good for a diet? ▼
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites has 70 calories per 51g serving. This is relatively low in calories. Fat content: 4.5g.
How does Whole Foods Market, Artichoke, Kale & Swiss Chard Bites compare to other foods? ▼
Whole Foods Market, Artichoke, Kale & Swiss Chard Bites provides 70 calories and 3.0g protein per 51g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1243329) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 51g serving for this product, the headline values (calories, macros) are multiplied by 51/100 = 0.510 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.