Whole Foods Market · Pre-Packaged Fruit and Vegetables
Whole Foods Market, Asparagus and Peppers For Stir-fry
A 1/3 cup (85g) serving of Whole Foods Market, Asparagus and Peppers For Stir-fry has 15 calories, 2g of sugars and 15mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2186579, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186579, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406304725
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 18 mg | 29 mg | 40% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 18 | 43 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other stir in this aisle
73 of the 5,553 pre-packaged fruit and vegetables products are named stir. Per 100 g their median is 35 calories, 41 mg of sodium and 1.2 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir Fry Blend HANNAFORD | 12 mg | 35 |
| Spicy Green Beans, Zucchini, Peppers, Onion, Carrots & Jalapenos Stir-fry Vegetable Blend, Spicy Green Bean ARCHER FARMS | 12 mg | 29 |
| Stir Fry Blend Dried Mushrooms MONTEREY | 10 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS, PEPPERS.
The statement lists 2 ingredients at the top level, beginning with Asparagus, Peppers.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2186579).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chop Shop, Freshly Cut Celery Sticks | 18 | 2.35 g | 88 mg |
| Whole Foods Market, Sliced Zucchini and Summer Squash | 18 | 2.35 g | 0 mg |
| Zuchhini Noodles | 18 | 2.35 g | 6 mg |
| Whole Foods Market, Grill Veggies | 23 | 2.27 g | 0 mg |
| Whole Foods Market, Chop Shop Broccoli and Peppers | 24 | 2.35 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Asparagus and Peppers For Stir-fry?
15 per 1/3 cup (85g) serving, and 18 per 100 g.
How much sodium is in Whole Foods Market, Asparagus and Peppers For Stir-fry?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov