Whole Foods Market · Salad Dressing and Mayonnaise
Whole Foods Market, Blue Cheese Dip
A 2 Tbsp (28g) serving of Whole Foods Market, Blue Cheese Dip has 100 calories and 210mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2052564, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052564, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482800284
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sodium than 47% of the 5,324 salad dressing and mayonnaise products in USDA's branded database.
Where the calories come from: 4% carbohydrate, 88% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 750 mg | 767 mg | 47% |
| Protein | 7.1 g | 0 g | 92% |
| Calories | 357 | 367 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other cheese in this aisle
219 of the 5,324 salad dressing and mayonnaise products are named cheese. Per 100 g their median is 433 calories, 857 mg of sodium and 3.3 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marie's, Cheese Dressing, Chunky Feta Cheese MARIE'S | 571 mg | 536 |
| Bleu Cheese Dressing SAYLER'S | 567 mg | 533 |
| Blue Cheese Yogurt Dressing BOLTHOUSE FARMS | 567 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): EGG-LESS DRESSING (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), SOUR CREAM (CULTURE, MILK), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), BUTTERMILK (CULTURED LOW FAT MILK, SALT AND NATURAL FLAVOR), RED ONION, ONION POWDER, SALT, BLACK PEPPER.
The statement lists 9 ingredients at the top level, beginning with Egg-less Dressing (expeller-pressed Canola Oil, Filtered Water, Lemon Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2052564).
More Whole Foods Market salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Honey Apple Cider Vinaigrette | 333 | 6.67 g | 700 mg |
| Meyer Lemon Poppy Seed Dressing | 300 | 16.67 g | 767 mg |
| Creamy Harissa-style Organic Hot & Spicy Dressing, Creamy Harissa-style | 267 | 3.33 g | 733 mg |
| Pink Peppercorn Creamy Dressing | 267 | 0 g | 700 mg |
| Whole Foods Market, Spicy Thai Vinaigrette | 267 | 16.67 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Blue Cheese Dip?
100 per 2 Tbsp (28g) serving, and 357 per 100 g.
How much sodium is in Whole Foods Market, Blue Cheese Dip?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov