Branded Food · WHOLE FOODS MARKET

Whole Foods Market, Jambalaya Soup

According to USDA FoodData Central (FDC ID 1304007, data refreshed July 2026), nutrition facts per 245g serving, sourced verbatim.

211
Calorieslow density
12.0g
Proteinhigh · 24% DV
20.0g
Carbsmoderate · 7% DV
9.0g
Fatgood source · 12% DV
211 calories per 245g serving

Whole Foods Market, Jambalaya Soup contains 211 calories per 245g serving according to USDA FoodData Central. It has 12.0g of protein, 9.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Whole Foods Market, Jambalaya Soup carries 4.9g of protein per 100g, more than 36% of USDA whole foods.

4.9g
protein per 100g
Top 64%
protein vs USDA whole foods
86
calories per 100g
1.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whole Foods Market, Jambalaya Soup by WHOLE FOODS MARKET contains 211 calories per 245g serving (86 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 9.0g of fat, and 20.0g of carbohydrates per 245g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whole Foods Market, Jambalaya Soup is catalogued there as FDC ID 1304007, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whole Foods Market, Jambalaya Soup balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 931mg per 245g serving (40% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 245g Amount per serving Calories 211 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 115mg 38% Sodium 931mg 40% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 245g serving · 86 kcal per 100g basis

Macro Breakdown

211
Calories per 245g serving
86 kcal per 100g (USDA basis)

211 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
211 kcal = 11% of FDA 2,000 kcal Daily Value
P: 12.0gF: 9.0gC: 20.0g
12.0g
Protein
24% DV
9.0g
Total Fat
12% DV
20.0g
Carbs
7% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
931mg
Sodium
40% DV

Values shown per 245g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whole Foods Market, Jambalaya Soup ranks on protein

Its 4.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whole Foods Market, Jambalaya Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.2 G
3%
Energy 86 KCAL
Fiber, total dietary 0.80 G
3%
Protein 4.9 G
10%
Total Sugars 1.2 G
Total lipid (fat) 3.7 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 0 MG
2%
Sodium, Na 380 MG
17%
Vitamin A, IU 306 IU

Lipids

Nutrient Amount % DV
Cholesterol 47 MG
16%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Whole Foods Market, Jambalaya Soup delivers 12.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 211 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whole Foods Market, Jambalaya Soup? ▼
Whole Foods Market, Jambalaya Soup contains 211 calories per 245g serving (86 cal per 100g basis, USDA storage). It has 12.0g of protein, 9.0g of fat, and 20.0g of carbohydrates.
What are the macros in Whole Foods Market, Jambalaya Soup? ▼
Per 245g serving, Whole Foods Market, Jambalaya Soup has 12.0g protein (23% of calories), 9.0g fat, and 20.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Whole Foods Market, Jambalaya Soup? ▼
Whole Foods Market, Jambalaya Soup contains 931mg of sodium per 245g serving, which is 40% of the recommended daily limit (2,300mg).
Is Whole Foods Market, Jambalaya Soup high in fiber? ▼
Whole Foods Market, Jambalaya Soup contains 2.0g of dietary fiber per 245g serving, which is 7% of the daily recommended value (28g).
Is Whole Foods Market, Jambalaya Soup keto-friendly? ▼
Whole Foods Market, Jambalaya Soup has 20.0g of carbs per 245g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whole Foods Market, Jambalaya Soup good for a diet? ▼
Whole Foods Market, Jambalaya Soup has 211 calories per 245g serving. Fat content: 9.0g.
How does Whole Foods Market, Jambalaya Soup compare to other foods? ▼
Whole Foods Market, Jambalaya Soup provides 211 calories and 12.0g protein per 245g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1304007) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 245g serving for this product, the headline values (calories, macros) are multiplied by 245/100 = 2.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.