Whole Foods Market · Lunch Snacks and Combinations
Whole Foods Market, Mediterranean Snack Break Box with Dolmas
One cont (275g) serving of Whole Foods Market, Mediterranean Snack Break Box with Dolmas has 510 calories, 3g of sugars and 1050mg of sodium, as submitted by Renaissance Food Group, LLC to USDA (FoodData Central 2091022, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2091022, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Renaissance Food Group, LLC submitted to USDA, for the declared 275g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826766846597
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 9% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 39% carbohydrate, 55% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 7.4 g | 9% |
| Sodium | 382 mg | 442 mg | 39% |
| Protein | 2.9 g | 13 g | 5% |
| Calories | 185 | 301 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
What is in it
Ingredients (as submitted): DOLMAS (RICE, WATER, VINE LEAVES, SOYBEAN OIL, ONIONS, DILL, SALT, CITRIC ACID, MINT, BLACK PEPPER), HUMMUS (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIME JUICE, WATER, TAHINI [PURE GROUND SESAME SEED], MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), TABBOULEH (BULGAR WHEAT PILAF [100% WHOLE BULGAR WHEAT], WATER, TOMATOES, PARSLEY, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPEARMINT, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER), MINI MULTIGRAIN PITA (WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX [CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA], SOUR DOUGH [UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [NATURAL DOUGH CONDITIONER], NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID), FILTERED WATER, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYME]), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR [ACETIC ACID], OLIVE OIL).
The statement lists 4 ingredients at the top level, beginning with Dolmas (rice, Water, Vine Leaves. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Renaissance Food Group, LLC submitted to USDA (FoodData Central 2091022).
More Whole Foods Market lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Middle Eastern Hummus Snack Break | 196 | 3.07 g | 337 mg |
| Cheese & Crackers Snack in a Box | 169 | 7.75 g | 211 mg |
| Whole Foods Market, Fruit and Cheese Snack Break Box | 165 | 8.74 g | 218 mg |
| Whole Foods Market, Asian Style Snack Break Box | 161 | 11.3 g | 487 mg |
| Turkey W/ Grapes Snack Break | 212 | 6.19 g | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Mediterranean Snack Break Box with Dolmas?
510 per 1 cont (275g) serving, and 185 per 100 g.
How much sodium is in Whole Foods Market, Mediterranean Snack Break Box with Dolmas?
1050mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Renaissance Food Group, LLC submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov