Whole Foods Market · Lunch Snacks and Combinations
Turkey W/ Grapes Snack Break
A 4 oz (113g) serving of Turkey W/ Grapes Snack Break by Whole Foods Market has 240 calories, 7g of sugars and 520mg of sodium, as submitted by King's Chef Diner to USDA (FoodData Central 2664500, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664500, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King's Chef Diner submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853563002208
- Category
- Lunch Snacks and Combinations
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 44% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 28% carbohydrate, 48% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 7.4 g | 44% |
| Sodium | 460 mg | 442 mg | 52% |
| Protein | 13.3 g | 13 g | 51% |
| Calories | 212 | 301 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other break in this aisle
25 of the 846 lunch snacks and combinations products are named break. Per 100 g their median is 270 calories, 382 mg of sodium and 11.7 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts, and Raisins Snack Breaks, Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts MEIJER | 349 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "break", one per barcode.
What is in it
Ingredients (as submitted): GRAPES; TURKEY BREAST: TURKEY, (WATER, SEA SALT, HICKORY SMOKE,) MILED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR,) CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, CANE SUGAR, INVERT SUGAR SYRUP, BARLEY, MALT EXTRACT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MICROBIAL ENZYMES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement King's Chef Diner submitted to USDA (FoodData Central 2664500).
More Whole Foods Market lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Break | 213 | 5.88 g | 326 mg |
| Curry Chicken Snack Break | 217 | 7.07 g | 359 mg |
| Whole Foods Market, Middle Eastern Hummus Snack Break | 196 | 3.07 g | 337 mg |
| Whole Foods Market, Mediterranean Snack Break Box with Dolmas | 185 | 1.09 g | 382 mg |
| Bistro Protein Snack Break | 239 | 5.31 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Turkey W/ Grapes Snack Break?
240 per 4 oz (113g) serving, and 212 per 100 g.
How much sodium is in Whole Foods Market Turkey W/ Grapes Snack Break?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King's Chef Diner submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov