Whole Foods Market · Lunch Snacks and Combinations
Bistro Protein Snack Break
A 4 oz (113g) serving of Bistro Protein Snack Break by Whole Foods Market has 270 calories, 6g of sugars and 210mg of sodium, as submitted by King's Chef Diner to USDA (FoodData Central 2489199, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2489199, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King's Chef Diner submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853563002338
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 39% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 26% carbohydrate, 55% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 7.4 g | 39% |
| Sodium | 186 mg | 442 mg | 15% |
| Protein | 11.5 g | 13 g | 43% |
| Calories | 239 | 301 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other break in this aisle
25 of the 846 lunch snacks and combinations products are named break. Per 100 g their median is 270 calories, 382 mg of sodium and 11.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "break", one per barcode.
What is in it
Ingredients (as submitted): APPLES, RAW, MIXED SLICED GREEN & RED, WITH SKIN, CALCIUM ASCORBATE (CALCIUM, ASCORBIC ACID (VITAMIN C)) ADDED TO MAINTAIN COLOR, PASTEURIZED PREPARED MILD CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR., EGG HARD BOILED, PEANUT BUTTER, DRY ROASTED PEANUTS, PALM OIL., MORNING ROUNDS CRANBERRY ORANGE, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, CONTAINING CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, GROUND ORANGES AND ORANGE OIL), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, ORGANIC SUNFLOWER OIL) CRUSHED ORANGES, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), GRAPES:
The statement lists 28 ingredients at the top level, beginning with Apples, Raw, Mixed Sliced Green & Red. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement King's Chef Diner submitted to USDA (FoodData Central 2489199).
More Whole Foods Market lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sonoma Chicken Salad Snack Break | 248 | 2.17 g | 378 mg |
| Curry Chicken Snack Break | 217 | 7.07 g | 359 mg |
| Snack Break | 213 | 5.88 g | 326 mg |
| Turkey W/ Grapes Snack Break | 212 | 6.19 g | 460 mg |
| Whole Foods Market, Chicken Salad Snack Pack | 267 | 15.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Bistro Protein Snack Break?
270 per 4 oz (113g) serving, and 239 per 100 g.
How much sodium is in Whole Foods Market Bistro Protein Snack Break?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King's Chef Diner submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov