Branded Food · WHOLE FOODS MARKET

Whole Foods Market, Middle Eastern Hummus Snack Break

According to USDA FoodData Central (FDC ID 1270706, data refreshed July 2026), nutrition facts per 163g serving, sourced verbatim.

319
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
36.0g
Carbsgood source · 13% DV
14.0g
Fatgood source · 18% DV
319 calories per 163g serving

Whole Foods Market, Middle Eastern Hummus Snack Break contains 319 calories per 163g serving according to USDA FoodData Central. It has 11.0g of protein, 14.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Whole Foods Market, Middle Eastern Hummus Snack Break carries 6.8g of protein per 100g, more than 41% of USDA whole foods.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
196
calories per 100g
4.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whole Foods Market, Middle Eastern Hummus Snack Break by WHOLE FOODS MARKET contains 319 calories per 163g serving (196 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 14.0g of fat, and 36.0g of carbohydrates per 163g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whole Foods Market, Middle Eastern Hummus Snack Break is catalogued there as FDC ID 1270706, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whole Foods Market, Middle Eastern Hummus Snack Break balances protein, fat, and carbohydrates without any single macro dominating.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 163g Amount per serving Calories 319 % Daily Value* Total Fat 14g 18% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 5mg 2% Sodium 549mg 24% Total Carbohydrate 36g 13% Dietary Fiber 8g 29% Total Sugars 5g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 99mg 8% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 163g serving · 196 kcal per 100g basis

Macro Breakdown

319
Calories per 163g serving
196 kcal per 100g (USDA basis)

319 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
319 kcal = 16% of FDA 2,000 kcal Daily Value
P: 11.0gF: 14.0gC: 36.0g
11.0g
Protein
22% DV
14.0g
Total Fat
18% DV
36.0g
Carbs
13% DV
8.0g
Fiber
29% DV
5.0g
Sugar
no FDA DV
549mg
Sodium
24% DV

Values shown per 163g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whole Foods Market, Middle Eastern Hummus Snack Break ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whole Foods Market, Middle Eastern Hummus Snack Break vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.1 G
8%
Energy 196 KCAL
Fiber, total dietary 4.9 G
18%
Protein 6.8 G
14%
Total Sugars 3.1 G
Total lipid (fat) 8.6 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG
5%
Iron, Fe 2 MG
12%
Sodium, Na 337 MG
15%
Vitamin A, IU 920 IU

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Whole Foods Market, Middle Eastern Hummus Snack Break delivers 11.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 319 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whole Foods Market, Middle Eastern Hummus Snack Break? ▼
Whole Foods Market, Middle Eastern Hummus Snack Break contains 319 calories per 163g serving (196 cal per 100g basis, USDA storage). It has 11.0g of protein, 14.0g of fat, and 36.0g of carbohydrates.
What are the macros in Whole Foods Market, Middle Eastern Hummus Snack Break? ▼
Per 163g serving, Whole Foods Market, Middle Eastern Hummus Snack Break has 11.0g protein (14% of calories), 14.0g fat, and 36.0g carbs. Fiber: 8.0g. Sugar: 5.0g.
How much sodium is in Whole Foods Market, Middle Eastern Hummus Snack Break? ▼
Whole Foods Market, Middle Eastern Hummus Snack Break contains 549mg of sodium per 163g serving, which is 24% of the recommended daily limit (2,300mg).
Is Whole Foods Market, Middle Eastern Hummus Snack Break high in fiber? ▼
Whole Foods Market, Middle Eastern Hummus Snack Break contains 8.0g of dietary fiber per 163g serving, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Whole Foods Market, Middle Eastern Hummus Snack Break keto-friendly? ▼
Whole Foods Market, Middle Eastern Hummus Snack Break has 36.0g of carbs per 163g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whole Foods Market, Middle Eastern Hummus Snack Break good for a diet? ▼
Whole Foods Market, Middle Eastern Hummus Snack Break has 319 calories per 163g serving. Fat content: 14.0g. Contains 8.0g fiber which aids digestion.
How does Whole Foods Market, Middle Eastern Hummus Snack Break compare to other foods? ▼
Whole Foods Market, Middle Eastern Hummus Snack Break provides 319 calories and 11.0g protein per 163g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1270706) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 163g serving for this product, the headline values (calories, macros) are multiplied by 163/100 = 1.630 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.