Whole Foods Market · Pickles, Olives, Peppers and Relishes
Whole Foods Market, Organic Mess O' Greens Chicken Salad
One salad (291g) serving of Whole Foods Market, Organic Mess O' Greens Chicken Salad has 460 calories, 6g of sugars and 1360mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2052844, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2052844, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 291g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055889115
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 47% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 17% carbohydrate, 65% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.6 g | 47% |
| Sodium | 467 mg | 750 mg | 31% |
| Protein | 7.2 g | 0 g | 93% |
| Calories | 158 | 107 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 1,158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Caesar Salad COBORN'S | 373 mg | 184 |
| Chef Salad GIANT EAGLE | 373 mg | 123 |
| Caesar with Chicken Romaine Lettuce, White Meat Chicken, Croutons, Parmesan Cheese with Caesar Dressing Salad SIGNATURE CAFE | 373 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SALAD* (ROMAINE, LETTUCE*, TANGO*, SPINACH*, OAKLEAF LETTUCE*, CHARD*, LOLLA ROSE*, ARUGULA*, MIZUNA*, TATSOI*, GREENLEAF & REDLEAF LETTUCE*), DRESSING* (SOYBEAN OIL*, WHITE DISTILLED VINEGAR*, CANE SUGAR*, SALT, EGG*, BUTTERMILK*, ONION*, WHEY*, GARLIC*, XANTHAN GUM, LACTIC ACID, LEMON JUICE*, NATURAL ANCHOVY FLAVOR, MUSTARD POWDER*, DILL*, PARSLEY*, GUM ARABIC*, ROSEMARY EXTRACT*), CHICKEN*, TOMATOES*, FETA CHEESE* (PASTEURIZED COW'S MILK*, CULTURES, ENZYMES, POTATO STARCH*), BREAD* (WHEAT FLOUR*, CANOLA OIL*, SUGAR*, CULTURED WHEAT FLOUR*, YEAST, IMPROVER* (WHEAT FLOUR*, ENZYMES, ASCORBIC ACID) MALTED BARLEY FLOUR*), CARROTS*, CUCUMBERS*, OLIVE OIL*, KOSHER SALT, SEA SALT, BLACK PEPPER*, PARSLEY*, ONIONS*, WHITE PEPPER*.
The statement lists 15 ingredients at the top level, beginning with Salad* (romaine, Lettuce*, Tango*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2052844).
More Whole Foods Market pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Creamy Potato Salad | 157 | 0 g | 221 mg |
| Whole Foods Market, Chicken Florentine Salad | 159 | 1.76 g | 207 mg |
| Whole Foods Market, Organic Caesar Salad | 157 | 1.18 g | 421 mg |
| Chicken Caesar Salad | 159 | 1.76 g | 211 mg |
| Caesar Salad with Chicken | 159 | 1.38 g | 448 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Organic Mess O' Greens Chicken Salad?
460 per 1 salad (291g) serving, and 158 per 100 g.
How much sodium is in Whole Foods Market, Organic Mess O' Greens Chicken Salad?
1360mg per serving (59% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov