Whole Foods Market · Other Cooking Sauces
Whole Foods Market, Sauce, Spicy Harissa
One Tbsp (14g) serving of Whole Foods Market, Sauce, Spicy Harissa has 20 calories, 3g of sugars and 190mg of sodium, as submitted by Finesse Records to USDA (FoodData Central 1896749, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896749, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finesse Records submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034683349941
- Category
- Other Cooking Sauces
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 78% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 5.6 g | 78% |
| Sodium | 1,357 mg | 189 mg | 90% |
| Protein | 0 g | 0 g | 0% |
| Calories | 143 | 67 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 636 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slow-cooker Sauce, Alehouse Braising SIGNATURE SELECT | 1,074 mg | 104 |
| Zesty Chili Lime Butter Flavored Sauce SOUTHERN SECRET | 1,071 mg | 429 |
| Musette, Traditional Hollandaise Sauce MUSETTE | 1,067 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA SYRUP, RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), WHITE VINEGAR, GARLIC (GARLIC, WATER), SEA SALT, LEMON JUICE CONCENTRATE, ROASTED GARLIC PUREE (ROASTED GARLIC, WATER), CULTURED DEXTROSE, XANTHAN GUM.
The statement lists 10 ingredients at the top level, beginning with Tapioca Syrup, Red Bell Pepper Puree (red Bell Peppers, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Finesse Records submitted to USDA (FoodData Central 1896749).
More Whole Foods Market other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chinese Black Pepper Sauce | 143 | 21.43 g | 1,571 mg |
| Lavender Specialty Vinegar | 100 | 20 g | 0 mg |
| Whole Foods Market, Puttanesca Sauce | 64 | 4 g | 272 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Sauce, Spicy Harissa?
20 per 1 Tbsp (14g) serving, and 143 per 100 g.
How much sodium is in Whole Foods Market, Sauce, Spicy Harissa?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finesse Records submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov