GetFoodFacts

Uncle Ben's · Rice

Whole Grain Brown Rice

One pouch (250g) serving of Whole Grain Brown Rice by Uncle Ben's has 190 calories, 1g of sugars and 15mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2092243, record updated May 20, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2657492.

Values for the declared serving and per 100 g. FoodData Central 2092243, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 pouch (250g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 39g14%
Dietary Fiber 3g11%
Total Sugars 1g
Includes Added Sugars 0g0%
Protein 5g10%
Vitamin D not declared
Calcium 10mg1%
Iron 1mg6%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 250g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0054800031771
UPC
054800031771
Category
Rice
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 85% of the 1,553 rice products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 77% carbohydrate, 13% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Grain Brown Rice against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0.4 g0 g85%
Sodium6 mg0 mg79%
Protein2 g6.7 g1%
Calories763561%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

Other rice in this aisle

1,473 of the 1,553 rice products are named rice. Per 100 g their median is 356 calories, 0 mg of sodium and 6.7 g of protein; 1,188 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Long Grain Brown Rice WEGMANS4 mg70
100% Louisiana Long Grain Brown Rice CAJUN COUNTRY4 mg367
Enriched Extra Long Grain Rice FALCON4 mg364

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.

What is in it

Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE; LESS THAN 2 % OF: CANOLA OIL.

The statement lists 2 ingredients at the top level, beginning with Water, Whole Grain Brown Rice; Less Than 2 % Of: Canola Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.

Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2092243).

More Uncle Ben's rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Uncle Ben's, Jasmine Enriched Rice3400 g0 mg
Uncle Ben's, Basmati3490 g0 mg
Brown Rice, Roasted Garlic & Herb3510 g1,000 mg
Boil-in-bag Enriched Long Grain Rice.3540 g0 mg
Uncle Ben's, Boil-in-bag Brown Rice3540 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Uncle Ben's Whole Grain Brown Rice?

190 per 1 pouch (250g) serving, and 76 per 100 g.

How much sodium is in Uncle Ben's Whole Grain Brown Rice?

15mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Uncle Ben's Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov