Wegmans · Cereal
Whole Grain Cereal with Real Honey Graham Squares
One cup (42g) serving of Whole Grain Cereal with Real Honey Graham Squares by Wegmans has 170 calories, 14g of sugars and 360mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2122618, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2122618, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890445563
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 857 mg | 314 mg | 99% |
| Protein | 4.8 g | 8.8 g | 10% |
| Calories | 405 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Family Gourmet, Squares Cereal, Bunch O' Cinnamon FAMILY GOURMET | 677 mg | 419 |
| Bunch O' Squares Cereal, Cinnamon HOSPITALITY | 677 mg | 419 |
| Clover Valley, Cinnamon Mini Squares CLOVER VALLEY | 677 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
The statement lists 17 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2122618).
More Wegmans cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Multigrain Cereal with Natural Fruit Flavors | 405 | 45.24 g | 452 mg |
| Chocolaty Rice Crisps | 405 | 42.86 g | 571 mg |
| Cereal with Almonds, Oats & Honey | 406 | 18.75 g | 375 mg |
| Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal with Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries | 404 | 29.82 g | 158 mg |
| Wegmans, Wheat Puffs Cereal, Honey | 407 | 55.56 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Whole Grain Cereal with Real Honey Graham Squares?
170 per 1 cup (42g) serving, and 405 per 100 g.
How much sodium is in Wegmans Whole Grain Cereal with Real Honey Graham Squares?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov