Clover Valley · Cereal
Clover Valley, Cinnamon Mini Squares
A 3/4 cup (31g) serving of Clover Valley, Cinnamon Mini Squares has 130 calories, 10g of sugars and 210mg of sodium, as submitted by Gilster Marylee C/o Ko-Pak Inc. to USDA (FoodData Central 2008492, record updated May 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 2008492, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076924569039
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 77% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 72% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.3 g | 21.7 g | 77% |
| Sodium | 677 mg | 314 mg | 94% |
| Protein | 6.5 g | 8.8 g | 22% |
| Calories | 419 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal STATER BROS. | 537 mg | 415 |
| Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat & Rice Cereal TOPS | 537 mg | 415 |
| Cinnamon Squares Sweetened Wheat & Rice Cereal with Cinnamon SUNNY SELECT | 537 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
The statement lists 24 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2018), not the label on the shelf today.
Source: the ingredient statement Gilster Marylee C/o Ko-Pak Inc. submitted to USDA (FoodData Central 2008492).
More Clover Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Mini Squares | 415 | 29.27 g | 537 mg |
| Cocoa Bites Sweetened Rice Cereal with Real Cocoa | 414 | 44.83 g | 517 mg |
| Mini Squares Cereal, Cinnamon | 429 | 33.33 g | 476 mg |
| Golden Honey Puffs | 407 | 55.56 g | 241 mg |
| Cereal, Corn Flakes | 406 | 9.38 g | 844 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley, Cinnamon Mini Squares?
130 per 3/4 cup (31g) serving, and 419 per 100 g.
How much sodium is in Clover Valley, Cinnamon Mini Squares?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, last updated May 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov