Clover Valley · Cereal
Cinnamon Mini Squares
One cup (41g) serving of Cinnamon Mini Squares by Clover Valley has 170 calories, 12g of sugars and 220mg of sodium, as submitted by Gilster Marylee C/o Ko-Pak Inc. to USDA (FoodData Central 2463455, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463455, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076924569350
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 71% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 71% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.3 g | 21.7 g | 71% |
| Sodium | 537 mg | 314 mg | 83% |
| Protein | 7.3 g | 8.8 g | 33% |
| Calories | 415 | 385 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Essential Everyday, Crunchy Oat Squares Cereal, Cinnamon ESSENTIAL EVERYDAY | 422 mg | 375 |
| Giant, Oven-toasted Oat Squares Cereal, Cinnamon GIANT | 422 mg | 375 |
| Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares CHOCOLATE TOAST CRUNCH | 419 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE). IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
The statement lists 24 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Gilster Marylee C/o Ko-Pak Inc. submitted to USDA (FoodData Central 2463455).
More Clover Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Bites Sweetened Rice Cereal with Real Cocoa | 414 | 44.83 g | 517 mg |
| Clover Valley, Cinnamon Mini Squares | 419 | 32.26 g | 677 mg |
| Golden Honey Puffs | 407 | 55.56 g | 241 mg |
| Cereal, Corn Flakes | 406 | 9.38 g | 844 mg |
| Mini Squares Cereal, Cinnamon | 429 | 33.33 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley Cinnamon Mini Squares?
170 per 1 cup (41g) serving, and 415 per 100 g.
How much sodium is in Clover Valley Cinnamon Mini Squares?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov