Kind Healthy Grains · Cereal
Whole Grain Clusters, Dark Chocolate
A 1/3 cup (29g) serving of Whole Grain Clusters, Dark Chocolate by Kind Healthy Grains has 110 calories, 3g of sugars and 60mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2338877, record updated May 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2338877, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652171994
- Category
- Cereal
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 22% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 61% carbohydrate, 19% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 21.7 g | 22% |
| Sodium | 207 mg | 314 mg | 39% |
| Protein | 20.7 g | 8.8 g | 98% |
| Calories | 379 | 385 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal with Dried Cranberries, Pumpkin Seeds & Apples WEGMANS | 164 mg | 414 |
| Back To Nature, Granola Clusters, Apple Cinnamon BACK TO NATURE | 157 mg | 392 |
| Vanilla Almond Granola Clusters CREATIVE SNACKS CO. | 150 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): OATS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DRIED CANE SYRUP, MILLET, CANOLA OIL, COCOA POWDER, BROWN RICE, TAPIOCA STARCH, BUCKWHEAT, VANILLA EXTRACT, AMARANTH, SEA SALT, QUINOA, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).
The statement lists 17 ingredients at the top level, beginning with Oats, Tapioca Syrup, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2021), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2338877).
Questions about this product
How many calories are in Kind Healthy Grains Whole Grain Clusters, Dark Chocolate?
110 per 1/3 cup (29g) serving, and 379 per 100 g.
How much sodium is in Kind Healthy Grains Whole Grain Clusters, Dark Chocolate?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated May 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov