Wegmans · Other Snacks
Whole Grain Popped Cakes
A 3 cakes (16g) serving of Whole Grain Popped Cakes by Wegmans has 60 calories, 0g of sugars and 40mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2387730, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2387730, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789050634
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 12% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 250 mg | 964 mg | 12% |
| Protein | 12.5 g | 16.7 g | 43% |
| Calories | 375 | 448 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cakes in this aisle
173 of the 7,275 other snacks products are named cakes. Per 100 g their median is 400 calories, 118 mg of sodium and 7.9 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Corn Rice Cakes BIG Y | 192 mg | 385 |
| Caramel Rice Cakes OUR FAMILY | 192 mg | 385 |
| Caramel Rice Cakes QUAKER | 192 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHEAT FLOUR, RICE FLOUR, CORN FLOUR, WATER, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Whole Wheat Flour, Wheat Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2387730).
More Wegmans other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy White Rice Roll | 400 | 40 g | 0 mg |
| Wheat & Brown Rice Popped Cakes | 400 | 0 g | 233 mg |
| Marshmallow Rice Cereal Treat | 342 | 31.58 g | 250 mg |
| Landjager Dried Snack Sausage with Wine | 421 | 0 g | 1,404 mg |
| Original Beef Sticks | 321 | 0 g | 1,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Whole Grain Popped Cakes?
60 per 3 cakes (16g) serving, and 375 per 100 g.
How much sodium is in Wegmans Whole Grain Popped Cakes?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov