Buena Vista Foods · Savoury Bakery Products
Whole Grain Spinach & Cheese Empanada
One calzone (154g) serving of Whole Grain Spinach & Cheese Empanada by Buena Vista Foods has 320 calories, 2g of sugars and 400mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2525847, record updated Mar 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2525847, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 154g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341501131
- Category
- Savoury Bakery Products
- Records
- 1 under this UPC
How it compares with other savoury bakery products
Per 100 g, it has more sugar than 5% of the 667 savoury bakery products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 46% carbohydrate, 33% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among savoury bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 3 g | 5% |
| Sodium | 260 mg | 422 mg | 2% |
| Protein | 11.7 g | 11.2 g | 58% |
| Calories | 208 | 232 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 667 products, one per barcode.
What is in it
Ingredients (as submitted): Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Spinach, Modified Food Starch, Rice Flour, White Pepper.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2023), not the label on the shelf today.
Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2525847).
More Buena Vista Foods savoury bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| WG Philly Cheesesteak Calzone | 206 | 1.94 g | 387 mg |
| Whole Grain Bean & Cheese Empanada | 212 | 1.37 g | 384 mg |
| WG Fruity Pancake Bowl, Apple | 204 | 12.04 g | 333 mg |
| WG Fruity Pancake Bowl, Strawberry | 204 | 13.89 g | 315 mg |
| WG Fruity Pancake Bowl, Peach | 213 | 13.89 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Buena Vista Foods Whole Grain Spinach & Cheese Empanada?
320 per 1 calzone (154g) serving, and 208 per 100 g.
How much sodium is in Buena Vista Foods Whole Grain Spinach & Cheese Empanada?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Food Products submitted to USDA, last updated Mar 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov