Buena Vista Foods · Savoury Bakery Products
WG Fruity Pancake Bowl, Apple
One bowl (108g) serving of WG Fruity Pancake Bowl, Apple by Buena Vista Foods has 220 calories, 13g of sugars and 360mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2558287, record updated Dec 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2558287, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 108g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341940107
- Category
- Savoury Bakery Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other savoury bakery products
Per 100 g, it has more sugar than 98% of the 667 savoury bakery products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among savoury bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 3 g | 98% |
| Sodium | 333 mg | 422 mg | 17% |
| Protein | 4.6 g | 11.2 g | 3% |
| Calories | 204 | 232 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 667 products, one per barcode.
What is in it
Ingredients (as submitted): Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.
The statement lists 18 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2022), not the label on the shelf today.
Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2558287).
More Buena Vista Foods savoury bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| WG Fruity Pancake Bowl, Strawberry | 204 | 13.89 g | 315 mg |
| WG Philly Cheesesteak Calzone | 206 | 1.94 g | 387 mg |
| Whole Grain Spinach & Cheese Empanada | 208 | 1.3 g | 260 mg |
| Whole Grain Italian Sausage Calzone, Meatless | 197 | 4.23 g | 345 mg |
| Whole Grain Bean & Cheese Empanada | 212 | 1.37 g | 384 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Buena Vista Foods WG Fruity Pancake Bowl, Apple?
220 per 1 bowl (108g) serving, and 204 per 100 g.
How much sodium is in Buena Vista Foods WG Fruity Pancake Bowl, Apple?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Food Products submitted to USDA, last updated Dec 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov