Gilardi · Savoury Bakery Products
Whole Grain Three Cheese Calzone, 4.69 oz, CN
One calzone (133g) serving of Whole Grain Three Cheese Calzone, 4.69 oz, CN by Gilardi has 270 calories, 4g of sugars and 430mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758228, record updated Mar 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758228, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 133g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 20016272201209
- Category
- Savoury Bakery Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other savoury bakery products
Per 100 g, it has more sugar than 51% of the 667 savoury bakery products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 46% carbohydrate, 24% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among savoury bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3 g | 51% |
| Sodium | 323 mg | 422 mg | 12% |
| Protein | 15 g | 11.2 g | 95% |
| Calories | 203 | 232 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 667 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING (Reduced Fat Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate {Preservative}, Vitamin A Palmitate, Enzymes. May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella Cheese], Sauce [Water, Tomato Paste {Not Less Than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend, {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary Extract), Sunflower Oil, Potassium Hydroxide}],Romano Cheese From Cows Milk [{Cultured Part-Skim Milk, Salt, Enzymes}, Salt], Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes]),DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aci}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Dextrose, Soybean Oil, Yeast Blend {Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid}, Vital Wheat Gluten, Baking Powder {Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate}, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid],Soy Lecithin. CONTAINS: MILK, SOY, WHEAT.
The statement lists 5 ingredients at the top level, beginning with Filling (reduced Fat Mozzarella Cheese [pasteurized Skim Milk, Cheese Cultures, Soybean Oil*. Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758228).
More Gilardi savoury bakery products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Meat Combo Calzone, 4.69 oz, CN | 203 | 3.01 g | 383 mg |
| Whole Grain Pepperoni Calzone, 4.69 oz, CN | 218 | 3.01 g | 466 mg |
| 7" cheese filled breadsticks, 3 oz, CN | 247 | 1.18 g | 435 mg |
| Stuffed Crust Turkey Pepperoni, Medium, CN, 4.5 oz | 254 | 3.17 g | 587 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gilardi Whole Grain Three Cheese Calzone, 4.69 oz, CN?
270 per 1 calzone (133g) serving, and 203 per 100 g.
How much sodium is in Gilardi Whole Grain Three Cheese Calzone, 4.69 oz, CN?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov