Bob's Red Mill · Other Soups
Whole Grains and Beans Soup Mix
A 1/4 cup (53g) serving of Whole Grains and Beans Soup Mix by Bob's Red Mill has 180 calories, 1g of sugars and 0mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2016531, record updated Sep 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2016531, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978005076
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 43% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 74% carbohydrate, 5% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.2 g | 43% |
| Sodium | 9 mg | 339 mg | 1% |
| Protein | 18.9 g | 3.7 g | 95% |
| Calories | 349 | 99 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup Mix, Minestrone, Traditional Italian CUCINA & AMORE | 7 mg | 308 |
| Extra Spicy Flavor Ramen Noodle Soup TAPATIO | 2 mg | 431 |
| Hot & Spicy with Chili Piquin & Shrimp Instant Lunch Ramen Noodle Soup MARUCHAN | 2 mg | 453 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES (WHEAT), RYE BERRIES, HARD RED WHEAT, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS AND SESAME SEEDS.
The statement lists 12 ingredients at the top level, beginning with Small Red Beans, Pinto Beans, Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2016531).
More Bob's Red Mill other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 13 Bean Soup Mix | 351 | 1.75 g | 0 mg |
| Whole Grains & Beans Soup Mix | 364 | 1.82 g | 0 mg |
| Vegi Soup Mix | 365 | 1.92 g | 0 mg |
| Vegi Soup Mix | 370 | 1.85 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Whole Grains and Beans Soup Mix?
180 per 1/4 cup (53g) serving, and 349 per 100 g.
How much sodium is in Bob's Red Mill Whole Grains and Beans Soup Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov