Osem · Crackers and Biscotti
Whole Grains and Multi Seeds Sunny Wheat Cracker
A 3 crackers (33g) serving of Whole Grains and Multi Seeds Sunny Wheat Cracker by Osem has 130 calories, 2g of sugars and 200mg of sodium, as submitted by Osem Export (1962) Ltd. to USDA (FoodData Central 2084493, record updated Dec 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2084493, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Osem Export (1962) Ltd. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077544000919
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 51% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 62% carbohydrate, 27% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 5.6 g | 51% |
| Sodium | 606 mg | 633 mg | 47% |
| Protein | 12.1 g | 7.7 g | 84% |
| Calories | 394 | 433 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other cracker in this aisle
2,336 of the 3,802 crackers and biscotti products are named cracker. Per 100 g their median is 433 calories, 690 mg of sodium and 7.1 g of protein; 842 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Filling Cracker Sandwiches Bits RITZ | 484 mg | 516 |
| Parle Platina Nutricrunch Crackers, 3.52 Oz PARLE PLATINA | 484 mg | 484 |
| Natural Butter Flavor Crackers CAPEACHIO'S | 483 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cracker", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR (FLOUR BRAN AND WHEAT GERM), OAT FLAKES, LINSEEDS, SESAME SEEDS, SUGAR, PALM OIL, DIETARY FIBERS (INULIN), BLACK CUMIN, SALT, CARAMELIZED SUGAR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOR, MODIFIED STARCH (HYDROXYPROPYL DI-STARCH PHOSPHATE), EDIBLE ACID (CITRIC ACID).
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Flour (flour Bran and Wheat Germ), Oat Flakes, Linseeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.
Source: the ingredient statement Osem Export (1962) Ltd. submitted to USDA (FoodData Central 2084493).
More Osem crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shmurah Israeli Matzah | 344 | 3.12 g | 0 mg |
| Tri-color Mediterranean Crouton | 457 | 0 g | 886 mg |
| Herbs Mediterranean Crouton | 457 | 0 g | 1,057 mg |
| Caesar Croutons | 500 | 0 g | 857 mg |
| Pizza Flavored Wheat Snack | 514 | 2.86 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Osem Whole Grains and Multi Seeds Sunny Wheat Cracker?
130 per 3 crackers (33g) serving, and 394 per 100 g.
How much sodium is in Osem Whole Grains and Multi Seeds Sunny Wheat Cracker?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Osem Export (1962) Ltd. submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov