Best Choice · Canned vegetables
Whole Kernel Corn
One can (241g) serving of Whole Kernel Corn by Best Choice has 130 calories, 9g of sugars and 390mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2602346, record updated May 31, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2602385.
Values for the declared serving and per 100 g. FoodData Central 2602346, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038348191
- Category
- Canned vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 73% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 1.7 g | 73% |
| Sodium | 162 mg | 240 mg | 28% |
| Protein | 1.7 g | 1 g | 69% |
| Calories | 54 | 33 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other corn in this aisle
661 of the 3,942 canned vegetables products are named corn. Per 100 g their median is 56 calories, 240 mg of sodium and 1.6 g of protein; 242 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Kernel Golden Corn GOYA | 129 mg | 44 |
| Golden Sweet Cream Style Corn FOOD CLUB | 128 mg | 30 |
| Cream Style Corn SE GROCERS | 128 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Corn, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2602346).
More Best Choice canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Hominy | 54 | 0.77 g | 346 mg |
| Diced Skin-on Yellow Potatoes, Original | 53 | 0 g | 221 mg |
| Golden Hominy | 55 | 5.47 g | 352 mg |
| Whole Kernel Sweet Corn | 56 | 4.8 g | 240 mg |
| Low Sodium Whole Kernel Corn | 56 | 4 g | 104 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Whole Kernel Corn?
130 per 1 can (241g) serving, and 54 per 100 g.
How much sodium is in Best Choice Whole Kernel Corn?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov