Goya · Canned vegetables
Whole Kernel Golden Corn
One can (248g) serving of Whole Kernel Golden Corn by Goya has 110 calories, 10g of sugars and 320mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2668333, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668333, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 248g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331025553
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, it has more sugar than 78% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.7 g | 78% |
| Sodium | 129 mg | 240 mg | 24% |
| Protein | 1.6 g | 1 g | 68% |
| Calories | 44 | 33 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other corn in this aisle
661 of the 3,942 canned vegetables products are named corn. Per 100 g their median is 56 calories, 240 mg of sodium and 1.6 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned with Sea Salt Organic Low Sodium Supersweet Whole Kernel Corn MEIJER | 102 mg | 31 |
| Whole Kernel Sweet Corn AHOLD | 102 mg | 31 |
| Whole Kernel Sweet Corn Lightly Seasoned with Sea Salt CLEARLY | 101 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER, SALT
The statement lists 3 ingredients at the top level, beginning with Corn, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2668333).
More Goya canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Style Hominy | 46 | 3.08 g | 146 mg |
| Goya Peas and Carrots, 8.5 Oz | 41 | 3.73 g | 241 mg |
| White Hominy | 47 | 0 g | 417 mg |
| Goya, Peas and Carrots | 48 | 1.6 g | 304 mg |
| Tender Sweet Peas | 48 | 2.4 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Whole Kernel Golden Corn?
110 per 1 can (248g) serving, and 44 per 100 g.
How much sodium is in Goya Whole Kernel Golden Corn?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov