GetFoodFacts

Harris Teeter · Milk

Whole Milk

One cup (240ml) serving of Whole Milk by Harris Teeter has 150 calories, 11g of sugars and 100mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2078663, record updated Jun 1, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2472446.

Values for the declared serving and per 100 g. FoodData Central 2078663, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories150
% Daily Value*
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 100mg4%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 11g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 300mg23%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC
7203676359
Category
Milk
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 19% of the 5,133 milk products in USDA's branded database, and it has more sodium than 11% of them.

Where the calories come from: 30% carbohydrate, 49% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Whole Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.6 g5 g19%
Sodium42 mg56 mg11%
Protein3.3 g3.3 g17%
Calories626740%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 217 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Darigold FIT Lactose Free 2% Reduced Fat Milk - 59 fl oz Darigold33 mg54
Natural Bliss Coffee Creamer, Real Milk & Cream, Caramel Flavored Natural Bliss33 mg233
Organic Grassmilk Half & Half, 1 each - 473 ml Organic Valley33 mg133

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC GRADE A MILK, VITAMIN D3 ADDED.

The statement lists 2 ingredients at the top level, beginning with Organic Grade a Milk, Vitamin D3 Added.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2021), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2078663).

More Harris Teeter milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
2% Reduced Fat Milk544.58 g50 mg
Chocolate 1% Lowfat Milk7111.25 g42 mg
Chocolate Lactose Free 2% Reduced Fat Milk7510 g88 mg
Lowfat Cultured Buttermilk465 g125 mg
Cultured Lowfat Buttermilk465 g158 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harris Teeter Whole Milk?

150 per 1 cup (240ml) serving, and 62 per 100 g.

How much sodium is in Harris Teeter Whole Milk?

100mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 1, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov