Harris Teeter · Milk
Cultured Lowfat Buttermilk
A 8 fl oz (240ml) serving of Cultured Lowfat Buttermilk by Harris Teeter has 110 calories, 12g of sugars and 380mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2463146, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463146, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036738011
- Category
- Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 28% of the 5,133 milk products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 49% carbohydrate, 21% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5 g | 28% |
| Sodium | 158 mg | 56 mg | 85% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 46 | 67 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other buttermilk in this aisle
136 of the 5,133 milk products are named buttermilk. Per 100 g their median is 50 calories, 117 mg of sodium and 3.8 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Weis, Cultured Lowfat Buttermilk WEIS | 125 mg | 46 |
| 1% Cultured Lowfat Buttermilk AXELROD | 125 mg | 46 |
| Plain Buttermilk LUDWIG DAIRY | 125 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buttermilk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK AND MILK, SALT, MODIFIED CORNSTARCH, TAPIOCA STARCH, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 9 ingredients at the top level, beginning with Cultured Skim Milk and Milk, Salt, Modified Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2463146).
More Harris Teeter milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lowfat Cultured Buttermilk | 46 | 5 g | 125 mg |
| 1% Lowfat Milk | 42 | 4.58 g | 50 mg |
| 2% Reduced Fat Milk | 50 | 4.58 g | 50 mg |
| Fat Free Milk | 38 | 4.58 g | 50 mg |
| Lactose Free Fat Free Milk | 38 | 5 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cultured Lowfat Buttermilk?
110 per 8 fl oz (240ml) serving, and 46 per 100 g.
How much sodium is in Harris Teeter Cultured Lowfat Buttermilk?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov