Best Yet · Frozen vegetables
Whole Okra
A 1/2 cup (100g) serving of Whole Okra by Best Yet has 25 calories, 2g of sugars and 0mg of sodium, as submitted by S. M. Flickinger Co., Inc. to USDA (FoodData Central 2401075, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401075, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S. M. Flickinger Co., Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042187213798
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 29% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 1 g | 2.4 g | 4% |
| Calories | 25 | 43 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other okra in this aisle
86 of the 3,720 frozen vegetables products are named okra. Per 100 g their median is 35 calories, 24 mg of sodium and 1.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "okra", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OKRA.
The statement lists 1 ingredient at the top level, beginning with Whole Okra.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement S. M. Flickinger Co., Inc. submitted to USDA (FoodData Central 2401075).
More Best Yet frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam-in-bag Broccoli Florets Vegetables | 24 | 1.18 g | 24 mg |
| Yellow Sliced Squash | 24 | 2.41 g | 0 mg |
| Chopped Kale | 29 | 0 g | 18 mg |
| Diced Onions | 29 | 0 g | 12 mg |
| Chopped Spinach | 29 | 1.18 g | 76 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Yet Whole Okra?
25 per 1/2 cup (100g) serving, and 25 per 100 g.
How much sodium is in Best Yet Whole Okra?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S. M. Flickinger Co., Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov