Maple Grove Farms of Vermont · Pancakes, Waffles, French Toast and Crepes
Whole Wheat Blend Pancake & Waffle Mix
A 1/4 cup (38g) serving of Whole Wheat Blend Pancake & Waffle Mix by Maple Grove Farms of Vermont has 130 calories, 3g of sugars and 400mg of sodium, as submitted by Maple Grove Farms Of Vermont Inc. to USDA (FoodData Central 2040451, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2040451, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Grove Farms Of Vermont Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074683007755
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 11% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 25 g | 11% |
| Sodium | 1,053 mg | 312 mg | 99% |
| Protein | 10.5 g | 6 g | 97% |
| Calories | 342 | 429 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffle in this aisle
72 of the 157 pancakes, waffles, french toast and crepes products are named waffle. Per 100 g their median is 446 calories, 360 mg of sodium and 5.8 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Chocolate Holiday Complete Pancake and Waffle Mix GREAT VALUE | 781 mg | 344 |
| Belgian Vanilla Waffle FRESH & EASY | 671 mg | 494 |
| Waffle Sandwich Snacks, Salted Caramel WAFFLE WORKS | 643 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, DRY WHEY, BUTTERMILK POWDER.
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour, Unbleached Wheat Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Maple Grove Farms Of Vermont Inc. submitted to USDA (FoodData Central 2040451).
Questions about this product
How many calories are in Maple Grove Farms of Vermont Whole Wheat Blend Pancake & Waffle Mix?
130 per 1/4 cup (38g) serving, and 342 per 100 g.
How much sodium is in Maple Grove Farms of Vermont Whole Wheat Blend Pancake & Waffle Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Grove Farms Of Vermont Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov