Safeway Kitchens · Cookies and Biscuits
Whole Wheat Fig Bars
A 2 bars (35g) serving of Whole Wheat Fig Bars by Safeway Kitchens has 120 calories, 13g of sugars and 140mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 1876419, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1876419, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130306992
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 68% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.1 g | 32.1 g | 68% |
| Sodium | 400 mg | 300 mg | 77% |
| Protein | 2.9 g | 5 g | 6% |
| Calories | 343 | 464 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wafer Bars, Milk Chocolate NATURAL NECTAR | 300 mg | 500 |
| Chocolate Chip Flavored Cookie Bars SIMPLYPROTEIN | 300 mg | 420 |
| Cinnamon Coffee Cake Flavored Fiber Brownie Baked Bars GREAT VALUE | 300 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): FIGS (SULFUR DIOXIDE ADDED TO MAINTAIN FRESHNESS), WHOLE WHEAT FLOUR, SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, SOYBEAN, CANOLA, PALM, COTTONSEED, COCONUT), CORNSTARCH, SALT, GLYCERIN, CULTURED WHEY, NATURAL FLAVOR, CITRIC ACID, BAKING SODA, CARAMEL COLOR.
The statement lists 13 ingredients at the top level, beginning with Figs (sulfur Dioxide Added To Maintain Freshness), Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 1876419).
More Safeway Kitchens cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Creme Cookies, Strawberry Swirl | 485 | 36.36 g | 152 mg |
| Sandwich Cookies, Maple Creme | 485 | 45.45 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Safeway Kitchens Whole Wheat Fig Bars?
120 per 2 bars (35g) serving, and 343 per 100 g.
How much sodium is in Safeway Kitchens Whole Wheat Fig Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov