El Comal · Mexican Dinner Mixes
Whole Wheat Flour Tortillas
One tortilla (38g) serving of Whole Wheat Flour Tortillas by El Comal has 100 calories, 0g of sugars and 190mg of sodium, as submitted by Magnolia Foods, Inc. to USDA (FoodData Central 2217510, record updated Nov 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2217510, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Magnolia Foods, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817585011372
- Category
- Mexican Dinner Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 64% carbohydrate, 25% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 500 mg | 532 mg | 44% |
| Protein | 7.9 g | 7.1 g | 64% |
| Calories | 263 | 286 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 421 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Organic Tortillas 365 WHOLE FOODS MARKET | 395 mg | 263 |
| Low Carb Wraps Tortillas CELIA'S | 395 mg | 186 |
| Mexican Style Authentic Flour Tortillas BIG ISLAND MEXICAN FOODS | 392 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL (INTERESTERIFIED SOYBEAN OIL OR PALM OIL) 2% OR LESS OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID) DEXTROSE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID, ENZYMES, SODIUM METABISULFITE.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vegetable Oil (interesterified Soybean Oil or Palm Oil) 2% or Less of the Following: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2021), not the label on the shelf today.
Source: the ingredient statement Magnolia Foods, Inc. submitted to USDA (FoodData Central 2217510).
More El Comal mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Flour Tortillas | 292 | 2.63 g | 534 mg |
| Corn Tortillas | 215 | 3.85 g | 181 mg |
| Sonora Style Burrito Flour Tortillas | 317 | 0 g | 250 mg |
| Yellow Corn Tortilla | 200 | 0 g | 12 mg |
| Sopes | 175 | 0 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Comal Whole Wheat Flour Tortillas?
100 per 1 tortilla (38g) serving, and 263 per 100 g.
How much sodium is in El Comal Whole Wheat Flour Tortillas?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Magnolia Foods, Inc. submitted to USDA, last updated Nov 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov