365 Whole Foods Market · Breads and Buns
Whole Wheat Hamburger Buns
One bun (53g) serving of Whole Wheat Hamburger Buns by 365 Whole Foods Market has 110 calories, 2g of sugars and 220mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2131371, record updated Aug 25, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2277450.
Values for the declared serving and per 100 g. FoodData Central 2131371, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482473983
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 40% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 66% carbohydrate, 15% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 4.7 g | 40% |
| Sodium | 415 mg | 464 mg | 30% |
| Protein | 11.3 g | 8.9 g | 85% |
| Calories | 208 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Dog Buns FRANZ | 329 mg | 212 |
| Whole Wheat Hot Dog Buns OPEN NATURE | 329 mg | 237 |
| Premium Bbq Buns WHEAT MONTANA | 328 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2131371).
More 365 Whole Foods Market breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic English Muffins | 211 | 2.82 g | 296 mg |
| Whole Wheat English Muffins | 197 | 1.64 g | 377 mg |
| Whole Wheat Hot Dog Buns | 226 | 3.77 g | 415 mg |
| Whole Wheat Organic Hot Dog Buns | 228 | 3.51 g | 439 mg |
| Whole Wheat Sandwich Bread | 233 | 4.65 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Whole Wheat Hamburger Buns?
110 per 1 bun (53g) serving, and 208 per 100 g.
How much sodium is in 365 Whole Foods Market Whole Wheat Hamburger Buns?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov