Branded Food · MARCO POLO

Marco Polo Whole Wheat Rusk Toast

According to USDA FoodData Central (FDC ID 2578166, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

387
Caloriesmoderate density
12.9g
Proteinhigh · 26% DV
67.7g
Carbshigh · 25% DV
6.5g
Fatmoderate · 8% DV
387 calories per 100g

Marco Polo Whole Wheat Rusk Toast contains 387 calories per 100g according to USDA FoodData Central. It has 12.9g of protein, 6.5g of fat, and 67.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Marco Polo Whole Wheat Rusk Toast is fiber-rich, with 6.5g of dietary fiber per 100g.

12.9g
protein per 100g
Top 42%
protein vs USDA whole foods
387
calories per 100g
6.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Marco Polo Whole Wheat Rusk Toast by MARCO POLO contains 387 calories per 100g, according to the USDA FoodData Central database. It provides 12.9g of protein, 6.5g of fat, and 67.7g of carbohydrates per 100g. Dietary fiber: 6.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Marco Polo Whole Wheat Rusk Toast is catalogued there as FDC ID 2578166, a branded food entry from MARCO POLO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Marco Polo Whole Wheat Rusk Toast reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Marco Polo Whole Wheat Rusk Toast is a carbohydrate-dense food that can serve as a quick energy source.

At 23% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 806mg per 100g (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 387 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 16% Trans Fat 2g Cholesterol 0mg 0% Sodium 806mg 35% Total Carbohydrate 68g 25% Dietary Fiber 7g 23% Total Sugars 3g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

387
Calories per 100g

387 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
387 kcal = 19% of FDA 2,000 kcal Daily Value
P: 12.9gF: 6.5gC: 67.7g
12.9g
Protein
26% DV
6.5g
Total Fat
8% DV
67.7g
Carbs
25% DV
6.5g
Fiber
23% DV
3.2g
Sugar
no FDA DV
806mg
Sodium
35% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Marco Polo Whole Wheat Rusk Toast ranks on protein

Its 12.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Marco Polo Whole Wheat Rusk Toast vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.7 G
25%
Energy 387 KCAL
Fiber, total dietary 6.5 G
23%
Protein 12.9 G
26%
Total Sugars 3.2 G
Total lipid (fat) 6.5 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 806 MG
35%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total trans 1.6 G

Key takeaways

  • Marco Polo Whole Wheat Rusk Toast delivers 12.9g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 387 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Marco Polo Whole Wheat Rusk Toast? ▼
Marco Polo Whole Wheat Rusk Toast contains 387 calories per 100g. It has 12.9g of protein, 6.5g of fat, and 67.7g of carbohydrates.
What are the macros in Marco Polo Whole Wheat Rusk Toast? ▼
Per 100g, Marco Polo Whole Wheat Rusk Toast has 12.9g protein (13% of calories), 6.5g fat, and 67.7g carbs. Fiber: 6.5g. Sugar: 3.2g.
How much sodium is in Marco Polo Whole Wheat Rusk Toast? ▼
Marco Polo Whole Wheat Rusk Toast contains 806mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).
Is Marco Polo Whole Wheat Rusk Toast high in fiber? ▼
Marco Polo Whole Wheat Rusk Toast contains 6.5g of dietary fiber per 100g, which is 23% of the daily recommended value (28g). This is considered a good source of fiber.
Is Marco Polo Whole Wheat Rusk Toast keto-friendly? ▼
Marco Polo Whole Wheat Rusk Toast has 67.7g of carbs per 100g (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Marco Polo Whole Wheat Rusk Toast good for a diet? ▼
Marco Polo Whole Wheat Rusk Toast has 387 calories per 100g. Fat content: 6.5g. Contains 6.5g fiber which aids digestion.
How does Marco Polo Whole Wheat Rusk Toast compare to other foods? ▼
Marco Polo Whole Wheat Rusk Toast provides 387 calories and 12.9g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2578166) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.