Harris Teeter · Mexican Dinner Mixes
Whole Wheat Soft Taco Tortillas
One tortilla (50g) serving of Whole Wheat Soft Taco Tortillas by Harris Teeter has 150 calories, 2g of sugars and 330mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1972549, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 1972549, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036639912
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 88% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 0.6 g | 88% |
| Sodium | 660 mg | 532 mg | 70% |
| Protein | 8 g | 7.1 g | 65% |
| Calories | 300 | 286 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 710 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Tortillas 365 EVERYDAY VALUE | 526 mg | 263 |
| 100% Whole Wheat Flour Fajita Size Tortillas BEST CHOICE | 526 mg | 263 |
| Flour Whole Wheat Soft Taco Tortillas MEIJER | 526 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vegetable Shortening (interesterified and Hydrogenated Soybean Oils). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1972549).
More Harris Teeter mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flour Large Burrito Tortillas | 300 | 2.86 g | 914 mg |
| Flour Soft Fajita Tortillas | 306 | 2.78 g | 917 mg |
| Flour Soft Taco Tortillas | 293 | 2.44 g | 902 mg |
| White Corn Soft Taco Tortillas | 216 | 3.92 g | 49 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Whole Wheat Soft Taco Tortillas?
150 per 1 tortilla (50g) serving, and 300 per 100 g.
How much sodium is in Harris Teeter Whole Wheat Soft Taco Tortillas?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov