Branded Food · LA BANDERITA

La Banderita Whole Wheat Wraps

According to USDA FoodData Central (FDC ID 2130997, data refreshed July 2026), nutrition facts per 45g serving, sourced verbatim.

50
Calorieslow density
4.0g
Proteinmoderate · 8% DV
16.0g
Carbsmoderate · 6% DV
1.5g
Fatlow · 2% DV
50 calories per 45g serving

La Banderita Whole Wheat Wraps contains 50 calories per 45g serving according to USDA FoodData Central. It has 4.0g of protein, 1.5g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

La Banderita Whole Wheat Wraps is fiber-rich, with 24.4g of dietary fiber per 100g.

8.9g
protein per 100g
Top 52%
protein vs USDA whole foods
111
calories per 100g
24.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

La Banderita Whole Wheat Wraps by LA BANDERITA contains 50 calories per 45g serving (111 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 1.5g of fat, and 16.0g of carbohydrates per 45g serving. Dietary fiber: 11.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. La Banderita Whole Wheat Wraps is catalogued there as FDC ID 2130997, a branded food entry from LA BANDERITA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, La Banderita Whole Wheat Wraps reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

La Banderita Whole Wheat Wraps balances protein, fat, and carbohydrates without any single macro dominating.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 45g Amount per serving Calories 50 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 310mg 13% Total Carbohydrate 16g 6% Dietary Fiber 11g 39% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 45g serving · 111 kcal per 100g basis

Macro Breakdown

50
Calories per 45g serving
111 kcal per 100g (USDA basis)

50 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
50 kcal = 2% of FDA 2,000 kcal Daily Value
P: 4.0gF: 1.5gC: 16.0g
4.0g
Protein
8% DV
1.5g
Total Fat
2% DV
16.0g
Carbs
6% DV
11.0g
Fiber
39% DV
310mg
Sodium
13% DV

Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where La Banderita Whole Wheat Wraps ranks on protein

Its 8.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - La Banderita Whole Wheat Wraps vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.6 G
13%
Energy 111 KCAL
Fiber, total dietary 24.4 G
87%
Protein 8.9 G
18%
Total Sugars 0.00 G
Total lipid (fat) 3.3 G
4%
Fiber, insoluble 24.0 G
Fiber, soluble 0.00 G

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG
17%
Iron, Fe 2 MG
9%
Sodium, Na 689 MG
30%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • La Banderita Whole Wheat Wraps delivers 4.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 50 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in La Banderita Whole Wheat Wraps? ▼
La Banderita Whole Wheat Wraps contains 50 calories per 45g serving (111 cal per 100g basis, USDA storage). It has 4.0g of protein, 1.5g of fat, and 16.0g of carbohydrates.
What are the macros in La Banderita Whole Wheat Wraps? ▼
Per 45g serving, La Banderita Whole Wheat Wraps has 4.0g protein (32% of calories), 1.5g fat, and 16.0g carbs. Fiber: 11.0g.
How much sodium is in La Banderita Whole Wheat Wraps? ▼
La Banderita Whole Wheat Wraps contains 310mg of sodium per 45g serving, which is 13% of the recommended daily limit (2,300mg).
Is La Banderita Whole Wheat Wraps high in fiber? ▼
La Banderita Whole Wheat Wraps contains 11.0g of dietary fiber per 45g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is La Banderita Whole Wheat Wraps keto-friendly? ▼
La Banderita Whole Wheat Wraps has 16.0g of carbs per 45g serving (128% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is La Banderita Whole Wheat Wraps good for a diet? ▼
La Banderita Whole Wheat Wraps has 50 calories per 45g serving. This is relatively low in calories. Fat content: 1.5g. Contains 11.0g fiber which aids digestion.
How does La Banderita Whole Wheat Wraps compare to other foods? ▼
La Banderita Whole Wheat Wraps provides 50 calories and 4.0g protein per 45g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2130997) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.