Second Nature · Other Snacks
Wholesome Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries Medley
One package (43g) serving of Wholesome Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries Medley by Second Nature has 210 calories, 15g of sugars and 50mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 2545839, record updated Oct 11, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2656795.
Values for the declared serving and per 100 g. FoodData Central 2545839, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034011661
- Category
- Other Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 93% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.9 g | 6.3 g | 93% |
| Sodium | 116 mg | 964 mg | 7% |
| Protein | 11.6 g | 16.7 g | 43% |
| Calories | 488 | 448 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other almonds in this aisle
88 of the 7,275 other snacks products are named almonds. Per 100 g their median is 500 calories, 225 mg of sodium and 13.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Popcorn with Nuts, Caramel, Almonds, Cashews & Pecans KINGS | 89 mg | 429 |
| Cranberry, Roasted & Salted Almonds, Salted Peanuts and Yogurt Flavor Coated Raisins Smash Blast MEIJER | 83 mg | 467 |
| Bridge Milk and Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds and Vanilla Cremes Mix SAM'S CHOICE | 71 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, SUNFLOWER OIL). CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 1 ingredient at the top level, beginning with Peanuts (peanuts, Sunflower Oil, Sea Salt). Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 2545839).
More Second Nature other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates | 500 | 50 g | 161 mg |
| Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley | 500 | 35.71 g | 125 mg |
| Celebration Medley, Cashews, Dark Chocolate Chunks, Almonds, Dried Cranberries, Peanuts, White Chocolate Drops | 500 | 35.71 g | 179 mg |
| Honey Mustard Glazed Almonds, Cashews, and Pecan Pieces, Pepitas, Peanuts, Dried Edamame Protein | 536 | 7.14 g | 500 mg |
| Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds | 571 | 28.57 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Second Nature Wholesome Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries Medley?
210 per 1 package (43g) serving, and 488 per 100 g.
How much sodium is in Second Nature Wholesome Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries Medley?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov