Asian Gourmet · All Noodles
Wide Lo Mein Noodles
A 1/4 cup (55g) serving of Wide Lo Mein Noodles by Asian Gourmet has 190 calories and 290mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2013104, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2013104, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076606535055
- Category
- All Noodles
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other all noodles
Per 100 g, it has more sodium than 70% of the 894 all noodles products in USDA's branded database.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 527 mg | 51 mg | 70% |
| Protein | 10.9 g | 11.6 g | 46% |
| Calories | 345 | 374 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 894 products, one per barcode.
Other noodles in this aisle
601 of the 894 all noodles products are named noodles. Per 100 g their median is 375 calories, 35 mg of sodium and 12.5 g of protein; 450 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Organic Ramen Noodles UMI ORGANIC | 415 mg | 239 |
| Japanese Style Noodles GEFEN | 404 mg | 281 |
| Mild Heat Thai Noodles with Satay Sauce LIDL | 400 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "noodles", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Wheat Flour, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2013104).
More Asian Gourmet all noodles
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chuka Soba Curly Noodles | 345 | 1.82 g | 100 mg |
| Taiwan Style Bean Thread Cellophane Noodles | 345 | 0 g | 0 mg |
| Rice Sticks Rice Noodles | 364 | 0 g | 145 mg |
| Ramen Style Chinese Noodles | 364 | 1.82 g | 45 mg |
| Tomoshiraga Somen Noodles | 368 | n/a | 947 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Asian Gourmet Wide Lo Mein Noodles?
190 per 1/4 cup (55g) serving, and 345 per 100 g.
How much sodium is in Asian Gourmet Wide Lo Mein Noodles?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov