Lean Cuisine · Frozen Breakfast Sandwiches, Biscuits and Meals

Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats and Milk with Wild Blueberries and Pomegranate Juice

Name: Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats and Milk with Wild Blueberries and Pomegranate Juice
Brand: Lean Cuisine

One bowl (170g) serving of Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats and Milk with Wild Blueberries and Pomegranate Juice by Lean Cuisine has 160 calories, 13g of sugars and 160mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2091440, record updated Dec 15, 2020).

Values for the declared serving and per 100 g. FoodData Central 2091440, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 bowl (170g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g4%

Saturated Fat 1.5g7%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 160mg7%

Total Carbohydrate 27g10%

Dietary Fiber 2g7%

Total Sugars 13g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D not declared

Calcium 80mg6%

Iron 1.1mg6%

Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 013800595089
Category: Frozen Breakfast Sandwiches, Biscuits and Meals
Records: 5 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen breakfast sandwiches, biscuits and meals

Per 100 g, it has more sugar than 92% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 4% of them.

Where the calories come from: 69% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats and Milk with Wild Blueberries and Pomegranate Juice against the 892 frozen breakfast sandwiches, biscuits and meals products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	7.7 g	2 g	92%
Sodium	94 mg	484 mg	4%
Protein	2.4 g	9.5 g	2%
Calories	94	224	3%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.

What is in it

Ingredients (as submitted): BLANCHED STEEL CUT OATS, MILK, WILD BLUEBERRIES, POMEGRANATE JUICE CONCENTRATE, BROWN SUGAR, WATER, 2% OR LESS OF HONEY, MODIFIED CORNSTARCH, SEA SALT, VANILLA FLAVOR AND INVERT SUGAR, WHEAT.

The statement lists 11 ingredients at the top level, beginning with Blanched Steel Cut Oats, Milk, Wild Blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.

Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2091440).

More Lean Cuisine frozen breakfast sandwiches, biscuits and meals

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach	91	1.52 g	348 mg
Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats and Milk with Cranberries, Pistachios & Orange Zest, Cranberry	129	9.41 g	100 mg
Canadian Bacon English Muffin Canadian Bacon with Egg Whites and Reduced Fat Cheese On An English Muffin	159	0.88 g	575 mg
Canadian Bacon English Muffin Canadian Bacon with Egg Whites & Reduced Fat Cheese On An English Muffin	168	1.77 g	575 mg
Turkey Sausage English Muffin Turkey Sausage with Egg Whites & Reduced Fat Cheese On An English Muffin	173	2.36 g	535 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lean Cuisine Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats and Milk with Wild Blueberries and Pomegranate Juice?

160 per 1 bowl (170g) serving, and 94 per 100 g.

How much sodium is in Lean Cuisine Wild Blueberry & Pomegranate Oatmeal Steel Cut Oats and Milk with Wild Blueberries and Pomegranate Juice?

160mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov