Winged beans, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Winged beans, mature seeds, raw contains 409 calories per 182g, according to the USDA FoodData Central database. It provides 29.6g of protein, 16.3g of fat, and 41.7g of carbohydrates. Dietary fiber: 25.9g.
Values per 182g
Macro Breakdown
409
Calories per 100g
29.6g
Protein
16.3g
Total Fat
41.7g
Carbs
25.9g
Fiber
38mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.7 G | 0% |
| Energy | 409.0 KCAL | — |
| Fiber, total dietary | 25.9 G | 0% |
| Protein | 29.6 G | 0% |
| Total lipid (fat) | 16.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1711.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 3.2 G | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 45.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.9 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.8 G | — |
| Tyrosine | 1.5 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 440.0 MG | 34% |
| Iron, Fe | 13.4 MG | 75% |
| Potassium, K | 977.0 MG | 21% |
| Sodium, Na | 38.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 2.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 179.0 MG | — |
| Manganese, Mn | 3.7 MG | — |
| Phosphorus, P | 451.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 6.0 G | — |
| Fatty acids, total polyunsaturated | 4.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.3 G | — |
| PUFA 18:2 | 4.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Winged beans, mature seeds, raw? ▼
Winged beans, mature seeds, raw contains 409 calories per 100g. It has 29.6g of protein, 16.3g of fat, and 41.7g of carbohydrates.
What are the macros in Winged beans, mature seeds, raw? ▼
Per 100g, Winged beans, mature seeds, raw has 29.6g protein (29% of calories), 16.3g fat, and 41.7g carbs. Fiber: 25.9g.
How much sodium is in Winged beans, mature seeds, raw? ▼
Winged beans, mature seeds, raw contains 38mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).