W.l. Foods · Popcorn, Peanuts, Seeds and Related Snacks
W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy
A 70g serving of W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy has 310 calories, 5g of sugars and 310mg of sodium, as submitted by W.L. FOODS to USDA (FoodData Central 401898, record updated Nov 9, 2017).
Values for the declared serving and per 100 g. FoodData Central 401898, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that W.L. FOODS submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4806511012718
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 444 mg | 250 mg | 74% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 443 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other bits in this aisle
40 of the 19,429 popcorn, peanuts, seeds and related snacks products are named bits. Per 100 g their median is 500 calories, 338 mg of sodium and 10.5 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Holiday Pretzel Bits CARIBOU COFFEE | 338 mg | 475 |
| Butterfinger Bits, 8 Oz BUTTERFINGER | 333 mg | 533 |
| Caramel Creme with Gold Pretzel Bits HERSHEY'S KISSES | 323 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bits", one per barcode.
What is in it
Ingredients (as submitted): CORN, COCONUT OIL, HOT & SPICY FLAVOR (SUGAR, IODIZED SALT, MSG. (E621), CHILI POWDER, BLACK PEPPER, GARLIC POWDER, SOY SAUCE POWDER & HYDROLYZED VEGETABLE PROTEIN) & FOOD GRADE LIME (E526).
The statement lists 3 ingredients at the top level, beginning with Corn, Coconut Oil, Hot & Spicy Flavor (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2017), not the label on the shelf today.
Source: the ingredient statement W.L. FOODS submitted to USDA (FoodData Central 401898).
Questions about this product
How many calories are in W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy?
310 per 70g serving, and 443 per 100 g.
How much sodium is in W.l. Foods, W.l., Corn Bits, Corn Snack, Spicy Hot Apoy?
310mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record W.L. FOODS submitted to USDA, last updated Nov 9, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov