Woolworths · Canned Fish and Meat
Woolworths Essentials Tuna Chunks in Oil 185g
A 60g serving of Woolworths Essentials Tuna Chunks in Oil 185g has 90 calories, 0g of sugars and 190mg of sodium, as submitted by No Brand Owner supplied for New Zealand Data to USDA (FoodData Central 2183073, record updated Jun 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2183073, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that No Brand Owner supplied for New Zealand Data submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9300633946814
- Category
- Canned Fish and Meat
- Records
- 1 under this UPC
How it compares with other canned fish and meat
Per 100 g, it has more sugar than 43% of the 59 canned fish and meat products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 0% carbohydrate, 25% fat and 75% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fish and meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.3 g | 0.6 g | 43% |
| Sodium | 312 mg | 480 mg | 17% |
| Protein | 27.2 g | 16.6 g | 92% |
| Calories | 145 | 145 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 59 products, one per barcode.
Other tuna in this aisle
25 of the 59 canned fish and meat products are named tuna. Per 100 g their median is 140 calories, 400 mg of sodium and 15.5 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| DongWon Mild Tuna 150g DongWon | 230 mg | 90 |
| Sealord Tuna Mayonnaise 95g Sealord | 220 mg | 164 |
| Sirena Tuna Springwater 95g Sirena | 161 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): Skipjack Tuna, Sunflower Oil, Water, Salt
The statement lists 4 ingredients at the top level, beginning with Skipjack Tuna, Sunflower Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2021), not the label on the shelf today.
Source: the ingredient statement No Brand Owner supplied for New Zealand Data submitted to USDA (FoodData Central 2183073).
More Woolworths canned fish and meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Woolworths Laksa Tuna 95g | 176 | 2.84 g | 303 mg |
| Woolworths Essentials Tuna Chunks in Springwater 185g | 112 | 0.33 g | 202 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woolworths Essentials Tuna Chunks in Oil 185g?
90 per 60g serving, and 145 per 100 g.
How much sodium is in Woolworths Essentials Tuna Chunks in Oil 185g?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record No Brand Owner supplied for New Zealand Data submitted to USDA, last updated Jun 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov