Utz · Candy
X and O Shaped Pretzels
One bag (14.2g) serving of X and O Shaped Pretzels by Utz has 50 calories, 0g of sugars and 240mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2432862, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2432862, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 14.2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041780032836
- Category
- Candy
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, none of the 19,635 candy products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 57.9 g | 0% |
| Sodium | 1,690 mg | 50 mg | 100% |
| Protein | 7 g | 2 g | 89% |
| Calories | 352 | 375 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other pretzels in this aisle
31 of the 19,635 candy products are named pretzels. Per 100 g their median is 489 calories, 357 mg of sodium and 7.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valentines Day Gourmet Pretzels Candy MELVILLE | 628 mg | 419 |
| Holiday Merry Mix Combination of Dark Chocolate Caramel Popcorn, Milk and Dark Chocolate Mini Pretzels, Sandwich Cookie Pieces, Milk and Dark Chocolate Mini Peanut Butter Cups & Red Candy Coated Chocolates SAM'S CHOICE | 533 mg | 467 |
| Herr's, Candy-coated Pretzels HERR'S | 516 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SALT, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), SUGAR, YEAST, BAKING SODA.
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Salt, Vegetable Oil (corn Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2432862).
More Utz candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Halloween Mini Cheeseballs | 493 | 0 g | 775 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Utz X and O Shaped Pretzels?
50 per 1 bag (14.2g) serving, and 352 per 100 g.
How much sodium is in Utz X and O Shaped Pretzels?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov