Branded Food · GOLDFISH

Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar

According to USDA FoodData Central (FDC ID 2551818, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

467
Calorieshigh density
13.3g
Proteinhigh · 27% DV
63.3g
Carbshigh · 23% DV
16.7g
Fathigh · 21% DV
467 calories per 100g

Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar contains 467 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 16.7g of fat, and 63.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar carries 13.3g of protein per 100g, more than 59% of USDA whole foods.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
467
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar by GOLDFISH contains 467 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 16.7g of fat, and 63.3g of carbohydrates per 100g. Dietary fiber: 3.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar is catalogued there as FDC ID 2551818, a branded food entry from GOLDFISH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar is a carbohydrate-dense food that can serve as a quick energy source.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Note: at 867mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 467 % Daily Value* Total Fat 17g 21% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 17mg 6% Sodium 867mg 38% Total Carbohydrate 63g 23% Dietary Fiber 3g 12% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 133mg 10% Iron 4mg 24% Potassium 167mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

467
Calories per 100g

467 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
467 kcal = 23% of FDA 2,000 kcal Daily Value
P: 13.3gF: 16.7gC: 63.3g
13.3g
Protein
27% DV
16.7g
Total Fat
21% DV
63.3g
Carbs
23% DV
3.3g
Fiber
12% DV
867mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 63.3 G
23%
Energy 467 KCAL
Fiber, total dietary 3.3 G
12%
Protein 13.3 G
27%
Total Sugars 0.00 G
Total lipid (fat) 16.7 G
21%

Vitamins

Nutrient Amount % DV
Folate, total 160.0 UG
Folic acid 150.0 UG
Niacin 8 MG
Riboflavin 1 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG
10%
Iron, Fe 4 MG
24%
Potassium, K 167 MG
4%
Sodium, Na 867 MG
38%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 8.3 G
Fatty acids, total polyunsaturated 5.0 G

Key takeaways

  • Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 467 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar? ▼
Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar contains 467 calories per 100g. It has 13.3g of protein, 16.7g of fat, and 63.3g of carbohydrates.
What are the macros in Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar? ▼
Per 100g, Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar has 13.3g protein (11% of calories), 16.7g fat, and 63.3g carbs. Fiber: 3.3g.
How much sodium is in Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar? ▼
Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar contains 867mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar high in fiber? ▼
Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar contains 3.3g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar keto-friendly? ▼
Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar has 63.3g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar good for a diet? ▼
Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar has 467 calories per 100g. Fat content: 16.7g. Contains 3.3g fiber which aids digestion.
What vitamins and minerals are in Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar? ▼
Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar compare to other foods? ▼
Goldfish Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar provides 467 calories and 13.3g protein per 100g. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2551818) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.