Yardlong bean, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Yardlong bean, cooked, boiled, drained, without salt contains 47 calories per 104g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.1g of fat, and 9.2g of carbohydrates.
Values per 104g
Macro Breakdown
47
Calories per 100g
2.5g
Protein
0.1g
Total Fat
9.2g
Carbs
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 47.0 KCAL | — |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.7 G | — |
| Energy | 197.0 kJ | — |
| Water | 87.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 45.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 16.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 290.0 MG | 6% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 450 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yardlong bean, cooked, boiled, drained, without salt? ▼
Yardlong bean, cooked, boiled, drained, without salt contains 47 calories per 100g. It has 2.5g of protein, 0.1g of fat, and 9.2g of carbohydrates.
What are the macros in Yardlong bean, cooked, boiled, drained, without salt? ▼
Per 100g, Yardlong bean, cooked, boiled, drained, without salt has 2.5g protein (22% of calories), 0.1g fat, and 9.2g carbs.
How much sodium is in Yardlong bean, cooked, boiled, drained, without salt? ▼
Yardlong bean, cooked, boiled, drained, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).