Yardlong beans, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Yardlong beans, mature seeds, raw contains 347 calories per 167g, according to the USDA FoodData Central database. It provides 24.3g of protein, 1.3g of fat, and 61.9g of carbohydrates. Dietary fiber: 11.0g.
Values per 167g
Macro Breakdown
347
Calories per 100g
24.3g
Protein
1.3g
Total Fat
61.9g
Carbs
11.0g
Fiber
17mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.9 G | 0% |
| Energy | 347.0 KCAL | — |
| Fiber, total dietary | 11.0 G | 0% |
| Protein | 24.3 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 4.0 G | — |
| Energy | 1452.0 kJ | — |
| Water | 8.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 658.0 UG | — |
| Folate, food | 658.0 UG | — |
| Folate, total | 658.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 138.0 MG | 11% |
| Iron, Fe | 8.6 MG | 48% |
| Potassium, K | 1157.0 MG | 25% |
| Sodium, Na | 17.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 338.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 559.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 52 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yardlong beans, mature seeds, raw? ▼
Yardlong beans, mature seeds, raw contains 347 calories per 100g. It has 24.3g of protein, 1.3g of fat, and 61.9g of carbohydrates.
What are the macros in Yardlong beans, mature seeds, raw? ▼
Per 100g, Yardlong beans, mature seeds, raw has 24.3g protein (28% of calories), 1.3g fat, and 61.9g carbs. Fiber: 11.0g.
How much sodium is in Yardlong beans, mature seeds, raw? ▼
Yardlong beans, mature seeds, raw contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).